Cozy, anti-inflammatory, and so delicious, this Golden Milk Chia Pudding is everything you love about a classic turmeric latte—creamy, lightly spiced, and naturally sweet—turned into a satisfying, make-ahead breakfast or snack! Rich in protein, fiber, and nutrients, you’ll be fueling your cells from the inside out!
Coconut milk chia pudding
Made with just a handful of wholesome ingredients, this pudding is dairy-free, refined sugar-free, and packed with anti-inflammatory benefits from turmeric, ginger, and coconut milk with brain-boosting MCT’s. It’s perfect for meal prep, gut health, and glowing skin—basically, a golden goddess in pudding form!
Love chia pudding? Try my lemon blueberry chia pudding! Or check out my round-up of over 45 healthy breakfast recipes!
So.. What are chia seeds?
Chia seeds come from the desert plant Salvia hispanica. They are an excellent source of dietary fiber at 10 grams per 2 tablespoons, pack in some protein, as well as minerals like iron, calcium, magnesium and zinc.
Is chia pudding with yogurt healthy?
Chia seeds are packed full of nutritional benefits! They provide omega-3 fatty acids, in the form of alpha linolenic acid, or ALA and are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.
Why You’ll Love This Golden Milk Chia Pudding
- Anti-inflammatory thanks to turmeric, ginger, and cinnamon
- Plant-based & dairy-free
- High in fiber and omega-3s from chia seeds
- Easy to meal prep—grab-and-go breakfast or snack
- Naturally sweetened with maple syrup or honey
Recipe video
I included this recipe in my weekly meal prep series on Instagram along with my honey ginger shredded chicken!
Can you meal prep Golden milk chia pudding or make it overnight?
YES! This makes a wonderful, easy meal prep. You can make the chia seed pudding the night before and leave it in the fridge for a quick breakfast option! I like to use individual jars to make it even more convenient.
Ingredients
- Canned coconut milk or any thick & creamy milk
- Chia seeds
- Golden milk powder – I love buying this store-bought for easy preparation however you can make your own homemade golden milk powder as well!
- Maple syrup or raw honey – if you want a sugar-free option, I love using liquid monk fruit drops.
- Cashew or almond butter – I wouldn’t recommend using peanut as it’ll completely throw off the flavor. But Oat Haus granola butter or sunflower seed butter are great nut-free options!
- Collagen or protein powder – collagen will mix in easier and not affect the texture of the pudding. Protein powder may thicken the pudding even more, requiring a little extra milk.
- Vanilla extract
How to Make It
- Blend together all ingredients besides the chia seeds until creamy and no lumps remain.
- Stir in the chia seeds. Then pour into your jars.
- Cover and refrigerate for at least 2 hours, or overnight, until thick and pudding-like.
- Top it off! Add fresh fruit, shredded coconut, or a drizzle of nut butter before serving.
Pro Tips
- Make it a gut-healthy parfait by layering with coconut yogurt or greek yogurt for probiotics.
- Add a dash of cardamom for an extra warming spice note.
golden milk chia pudding FAQ’s
- How long should chia pudding soak/set? You will want to allow the chia seed pudding to soak/thicken up for at least 20 minutes-overnight!
- What sweeteners can I use? Honey and maple syrup are great options. You can also use stevia, monk fruit for a sugar-free option, or any other granulated sweetener (like coconut sugar).
- What liquid/milk can I use? I love using canned coconut milk to make the chia seed pudding extra creamy! However you can use oat milk, cashew milk, hemp seed milk, etc., for dairy-free/vegan options or regular cow’s milk!
- How long does chia pudding last? You can store it in the fridge for up to 5 days!
Serving Ideas
- Breakfast on the go: Prep in mason jars and store for up to 5 days.
- Afternoon snack: Pair with a matcha or herbal tea for a grounding break.
- Post-workout treat: Add a scoop of vanilla protein for a recovery boost.
✨More Healthy Chia Pudding Recipes to Try
- Frozen peach crisp
- Meal prep sheet pan baked eggs
- Birthday cake overnight oats (pictured above)
- Oatmeal cookie dough overnight oats
- cinnamon roll overnight oats
- Cinnamon roll baked oatmeal
- Cottage cheese protein muffins
- Protein banana bread
- Gluten-free bagels
- Strawberries & Cream chia overnight oats
- Pumpkin spice overnight oats with chia seeds
If you try this recipe & love it, it’d mean the world to me if you left a star rating & review below. Tag me in your creations on instagram @danishealthyeats!
Golden Milk Chia Pudding
Ingredients
- 1 cup coconut milk or other creamy milk
- 1/4 cup chia seeds
- 2 tbsp collagen or protein powder *see notes
- 1-2 tbsp honey or maple syrup *more to taste
- 2 tsp golden milk powder (store-bought or homemade) *see notes
- 1 tbsp almond or cashew butter (do not use peanut butter! See notes)
- 1/2 tsp vanilla extract & little pinch sea salt
Instructions
- Blend together all ingredients besides the chia seeds until creamy and no lumps remain. Stir in the chia seeds. You can taste the mixture & adjust as you'd like (more sweetener, etc).
- Then pour into your jars. Cover and refrigerate for at least 2 hours, or overnight, until thick and pudding-like.
- Top it off! Add fresh fruit, shredded coconut, or a drizzle of nut butter before serving.
Video
Notes
- 1 tsp vanilla powder (can omit and add vanilla extract to whatever you’re adding the powder to).
