Sheet Pan Baked Eggs (perfect meal prep!)

You’ll never skip breakfast again once you try these meal prep sheet pan eggs! This easy, nutritious, and versatile breakfast option can be prepped in advance & is so customizable you’ll never get sick of them! Sheet Pan Baked Eggs are the perfect solution for busy mornings, you can use them to make breakfast sandwiches or enjoy frittata-style! Plus, it’s a great way to incorporate more protein & veggies into your diet. Much like egg bites, these make a perfectly nutritious snack option as well!

Let’s be real, meal prep can seem daunting and overwhelming, but not these baked eggs! They really simplify breakfast so you’ll never want to skip it again. They will save you time and effort and making grabbing a healthy breakfast or snack in the morning, so easy! Use them to make breakfast sandwiches, eat as a frittata, add to your avocado toast, or enjoy with a side of avocado and eggs – the possibilities are endless. The best part? They will keep you FULL AND SATISFIED.

Why make meal prep Sheet Pan Baked Eggs?

Sheet pan meals have taken the meal prep world by storm, and for a good reason. Here are a few benefits of using this method for your baked eggs:

• Time-Saver: Instead of cooking individual eggs, you can bake them all at once in a baking dish or pan to save you tons of time.
• Customizable: Switch things up with your favorite vegetables, herbs, spices, protein, and optional cheeses to keep things fun!
• Meal Prep: These baked eggs can be stored in the fridge for up to a week, making them an excellent choice for meal prep! You can even use them to make meal prep breakfast sandwiches.
• Healthy: Considered natures vitamin, eggs are an excellent choice for breakfast or as a healthy snack. They’re packed with protein, healthy fats, and essential nutrients to really nourish your body and keep you satisfied!

Video – how to make sheet pan eggs

Are eggs a healthy breakfast option?

Eggs are like natures multi-vitamin! They are a delicious, lovely source of protein and healthy fats and are incredibly nutrient rich, containing a range of vitamins and minerals, including vitamin B12, vitamin D, selenium, and choline, which are vital for brain health and metabolism. Eggs provide an excellent source of protein (12.6g per 100g), making them perfect for building muscle.

Eggs are an amazing weight-loss/weight-management food as their healthy fat and protein content are satiating, which can prevent over-eating later on in the day. The best part about eggs is how versatile they are! There are so many ways you can prepare and enjoy them, making them a convenient meal or healthy snack!

Can you meal prep eggs and how?

Absolutely! Eggs can meal prepped ahead of time to have healthy breakfast options ready to go for the week. The best way to prepare them will be based on your personal preference!

• The easiest way to meal prep eggs is to hard-boil them! Then they can be stored in the fridge for up to a week and make the easiest grab-and-go breakfast or high protein snack.
• Various egg-based dishes like omelettes, scrambled egg bowls, frittatas, egg muffins, quiches, and casseroles are all great meal-prep options that save well and can easily be reheated for freshness.
• Avoid Runny Yolks: While runny yolks can be delicious, they don’t store as well. Ensure your yolks are cooked through if you’re planning to refrigerate or freeze your meal prepped eggs.

Today were making sheet pan eggs that are pretty much like a big frittata! They can be sliced into squares to enjoy alone or easily added to meal prep breakfast sandwiches or bagels!

How to make sheet pan eggs

Full recipe is in the recipe card at the bottom of the post! Here is an overview.

Tools needed

• Jelly roll pan / deep sheet pan – I opt for stainless steel to avoid forever chemicals. A jelly roll pan or sheet pan with higher edges is best so the eggs don’t splash around!
• Storage container (for meal prep)

Ingredients You’ll Need

To make your Sheet Pan Baked Eggs, gather the following ingredients:

• Eggs
• Milk, of choice (dairy or non-dairy work!)
• Diced vegetables (bell peppers, spinach, onions, or tomatoes work great)
• Cheese (optional – again, dairy or non-dairy/vegan cheese both work great!)
• Seasonings: salt and pepper to taste
• Optional: cooked and chopped breakfast chicken sausages, turkey bacon, etc. for added protein
• Fresh herbs for garnish (like parsley or chives)

Steps to make sheet pan eggs

1. Preheat Your Oven & prepare the eggs

Start by preheating your oven to 350°F (175°C). This ensures that your baked eggs cook evenly and become fluffy. Lightly grease a large rimmed baking sheet with cooking spray or olive oil to prevent sticking.

In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste. Add Vegetables and Cheese. Fold in your diced vegetables and cheese into the egg mixture. If you’re using cooked bacon or sausage, add that as well.

2. Pour into the Sheet Pan & Bake!

Pour the egg mixture onto the prepared sheet pan/baking dish, spreading it evenly to ensure even cooking. Place the sheet pan in the preheated oven and bake for 20-25 minutes, or until the eggs are set and slightly golden on top. You can check for doneness by inserting a knife in the center; it should come out clean.

3. Cool and Slice

Once cooked, remove the sheet pan from the oven and let it cool for a few minutes. Use a sharp knife to cut the baked eggs into squares or rectangles or you can even use a circle cookie cutter to create the perfect circular egg patties for bagels.

4. Store for Meal Prep

Let the baked eggs cool completely before transferring them to airtight containers. They can be stored in the fridge for up to a week, making them perfect for grab-and-go breakfasts!

Serving Suggestions

These Sheet Pan Baked Eggs are incredibly versatile. Here are some serving suggestions:

• Serve warm with a side of avocado or fresh fruit.
• Serve alongside steak for steak and eggs.
• Pair with roasted potatoes or hash browns.
• Pair with sourdough toast or a breakfast burrito.
• Top with salsa or hot sauce for an extra kick.
• Add to your favorite bagel or bread for a breakfast sandwich.
• Serve alongside a green smoothie for extra protein and nutirents!

FAQ’s

• Reheating meal prepped eggs: baked eggs can be warmed in several different ways. The easiest way is the microwave. From the fridge, reheat for 30 seconds and from the freezer, reheat for 60-90 seconds and 50% power. You can also reheat them in the oven or toaster oven.
• How long do meal prepped eggs last? Eggs can last up to seven days in the fridge. However, the method of cooking affects their storage time:
  • Hard-Boiled Eggs: 7 days in the fridge.
  • Scrambled Eggs & Omelettes: 3-4 days in the fridge.
  • Egg-Based Dishes (e.g., quiches, casseroles): 3-4 days in the fridge, or up to 3 months in the freezer.

More healthy, high protein breakfast recipes

• Cottage cheese protein muffins
• Breakfast egg stuffed peppers 
• TikTok viral egg breakfast sandwich
• Gluten-free popovers
• Ultimate healthy breakfast bowls
• Birthday cake overnight oats 
• Oatmeal cookie dough overnight oats
• cinnamon roll overnight oats
• One pan enchilada breakfast skillet

Sheet Pan Baked Eggs

Do you find yourself skipping breakfast? If so, these meal prep sheet pan baked eggs are for you! This easy, nutritious, and versatile breakfast option can be prepped in advance & is so customizable you'll never get sick of them! Sheet Pan Baked Eggs are the perfect solution for busy mornings, you can use them to make breakfast sandwiches or enjoy frittata-style! Plus, it’s a great way to incorporate more protein & veggies into your diet. Much like egg bites, these make a perfectly nutritious snack option as well!

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Breakfast, dinner, lunch, Snack

Cuisine American

Servings 8 servings

Ingredients

  

• 18 eggs
• 1/2 cup unsweetened non-dairy milk or dairy milk
• 1 1/2 tsp sea salt *more/less to suit your preferences
• 3/4 tsp pepper *more/less to suit your preferences
• 2 tbsp nutritional yeast (optional – adds a cheesy flavor!)
• Other seasonings of choice: red pepper, 1/2 tsp turmeric, etc.
• 1 1/2 cups diced, cooked or raw veggies of choice See notes

Optional additions

• 1/2 cup cottage cheese
• 1 cup cheese (dairy or non-dairy!)
• fresh herbs, like basil
• grape tomatoes, halved

Instructions

 

Note: You can 1/2 the recipe for a smaller batch!

• Preheat oven to 350F. Spray a rimmed 18 by 13 by 1-inch baking sheet very well with non-stick cooking spray. Alternatively, you can use the same sized baking pan. If making a smaller batch, use a 9×9 pan.
• In a large bowl, combine the eggs, milk, and seasonings. Whisk well. Then stir in your veggies. You can add in finely chopped raw veggies or warm frozen veggies in a pan and then add to the egg mixture. You can also stir in the cottage cheese or cheese shreds, if using.
• Pour the egg mixture into your prepared baking dish.
• Bake for 25-30 minutes until the center is set. You can check it by inserting a knife and seeing if it comes out clean/the inside is set.
• Remove from the oven and let cool before cutting into slices.

Video

Notes

You can use raw veggies like tomatoes, green onion, and spinach however I would recommend sautéing veggies like sliced mushrooms, bell pepper, zucchini, broccoli, asparagus, red onion, etc. I like to use the frozen PuraVida fire-roasted veggies!

Keyword baked eggs, frittata meal prep, Healthy Breakfast, healthy meal prep breakfast, meal prep breakfast sandwich, meal prep eggs, paleo frittata, sheet pan eggs