This round up of over 15 healthy pumpkin recipes is sure to curb your pumpkin spice craving! If you’re in the mood for some fall baking or craving a cozy pumpkin spice breakfast, there is a recipe here for everyone!
Although i’d consider myself a summer girl, through and through, I do get pretty dang excited for pumpkin spice recipes. Below is a round up of healthy pumpkin recipes on my blog. There is everything from healthy breakfasts, no bake snacks, high protein treats, and of course, some fall baking inspiration!
Just click the title of the recipe and it’ll take you right to it! Let me know in the comments below which you’re excited to try first or what other pumpkin recipes you’d like to see on the blog!
Healthy pumpkin recipes – breakfast
Pumpkin spice chia pudding
This pumpkin spice chia pudding is the most delicious fall breakfast that even doubles as dessert! It’s ultra creamy, perfectly sweet and spiced, & is packed full of fiber to keep you full all morning. You can prep a batch for the week in under 10 minutes and it’s vegan, gluten-free, paleo, and refined sugar-free!
Creamy pumpkin overnight oats
These creamy pumpkin spice overnight oats make the coziest fall breakfast! The perfect meal prep, this grab-and-go, make-ahead breakfast is the best healthy option for busy mornings. It’s ultra creamy, packed with protein, and with the optional espresso shot, tastes like a pumpkin spice latte! You can even meal prep them in individual containers for a quick grab-and-go breakfast!
Pumpkin spice french toast sticks
Pumpkin spice french toast is the coziest fall breakfast! Made in under 10 minutes with just a few healthy ingredients, this wholesome french toast is perfectly spiced, sweet, and will curb all your pumpkin spice cravings! Best part? It’s dairy & refined sugar-free and can be made gluten-free and/or paleo!
Easy pumpkin baked oatmeal
Nothing is better than jumping into fall with a cozy breakfast like this easy pumpkin baked oatmeal! Baked oatmeal comes together in under 10 minutes and is vegan, gluten-free, and refined sugar-free.
Healthy pumpkin recipes – No-bake desserts
Pumpkin pecan cheesecake
This no bake, vegan Caramel Pumpkin Pecan Cheesecake is the perfect dessert to add to your holiday dessert table! This cheesecake is dairy free, gluten free, and refined sugar free but absolutely decadent.
Vegan pumpkin spice ice cream
Next up is my favorite healthy vegan pumpkin ice cream! It is ULTRA creamy, easy to make, & is the perfect transition from summer to fall! Fancy equipment and ice cream makers aren’t required for this recipe, however it can be made in a Ninja Creami or ice cream machine. You’ll never guess it’s dairy-free, refined sugar-free, & paleo friendly!
Single-serve pumpkin pie
This single serve pumpkin pie is made in under five minutes with just four ingredients you probably already have on hand! It’s crustless, tastes even better than pumpkin pie (in my opinion), and makes a great healthier treat idea! Think pumpkin pie in mug cake form. It’s lower in sugar than typical pie, with a little protein and fiber to help keep you satiated!
Pumpkin spice yogurt bites
Chocolate covered pumpkin spice yogurt bites taste like creamy pumpkin frozen yogurt covered in a chocolate magic shell with bits of chopped dates and pecans. These are a quick and healthy snack that are sure to satisfy any sweet tooth. They can be made with greek yogurt for a high protein option or coconut yogurt for vegan and dairy-free diets.
Dairy Queen pumpkin spice blizzard
This Pumpkin Pie Blizzard is such a fun spin on the classic Dairy Queen treat! This version is made vegan, higher in protein, and lower in sugar, to keep things more balanced.
Healthy pumpkin recipes – baked goods
Pumpkin Coffee Cake
This is seriously the best healthier pumpkin streusel bread ever and is the most delicious fall dessert! Perfectly spiced, ultra moist, and tons of streusel topping make this dairy and gluten-free bread irresistible! The best part? It can be made in one bowl and comes together in under 15 minutes!
Pumpkin spice scones (Better than Starbucks!)
Starbucks pumpkin spice scones always tempted me! Equally as delicious, this gluten & dairy free version is INCREDIBLE.
Pumpkin Streusel Muffins
These healthy pumpkin streusel muffins are the perfect way to ring in September! They are made with wholesome ingredients, come together in one bowl, and will have your house smelling better than any bath and body works candle ever could!
Healthy pumpkin S’mores bars
These healthy pumpkin s’mores bars taste like you’re munching on a pumpkin s’more and are a fun way to use up any leftover summer marshmallows! They are gluten, dairy, & refined sugar free, and absolutely delicious! Fluffy marshmallow, melty chocolate, and hints of pumpkin spice come together in every bite!
Pumpkin twix bars
These vegan pumpkin twix bars are a fall spin on my Twix recipe, made even cuter in cup form! They have a gluten-free cookie crust, pumpkin filling, and are topped with a vegan white chocolate. If you’re ready to dive into all things pumpkin, you have to try these. They taste like a little bite of pumpkin pie!
Healthy pumpkin spice drinks and coffees
Pumpkin spice coffee creamer
This ultra creamy, homemade pumpkin spice coffee creamer is the perfect addition to your cozy fall coffees and lattes. It’s made in a blender with just a few ingredients, is bursting with flavor, and perfect for vegan, dairy-free, whole 30, and paleo diets!
Pumpkin spice frappuccino (vegan, high protein)
This Healthy Vegan Pumpkin Spice Frappuccino is a fun spin on the Starbucks seasonal drink! However, this version is made with whole-food ingredients, high in protein and fiber, and tastes even better in my opinion! The pumpkin coconut whip topping takes it even more over the top!
