Strawberry chia overnight oats will soon be your new favorite breakfast! They are super creamy and soaked in homemade strawberry milk. Meal prep can seem intimidating, but this healthy breakfast is super quick to throw together so you are set for a healthy week! Packed with fiber and protein, this will keep you full all morning long!

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Two jars of strawberry chia overnight oats.

Why you’ll make strawberry chia overnight oats on repeat

They fit any dietary need – vegan, gluten free, refined sugar free.
They are made the night before and won’t interrupt busy mornings!
Can be prepped in just 10-15 minutes.
You will have healthy breakfast ready to go, so you don’t even have to think about it!
Its DELICIOUS – super creamy from coconut milk and yogurt and bursting with strawberry flavor from the strawberry milk.
These overnight oats are nutrient dense, loaded with good-for-you ingredients.

Strawberry chia overnight oats benefits

Strawberry chia overnight oats make a SUPER yummy, healthy breakfast option, especially on busy mornings! There are tons of health benefits to having this breakfast – let’s take a peak:

Oats: This may be controversial, but I actually don’t love a bowl of oats as a breakfast option. Solely because they’re often made with a bunch of sweetener and fruit which together, can cause a blood sugar rollercoaster. However, there are ways to do them right! Pairing them with healthy fats and protein is a way to ensure you’ll keep blood sugar levels stable, stay FULL, and enjoy your meal! Oats can be a great source of complex carbohydrates, but be sure to buy organic as they are sprayed HEAVILY with glyphosate.
Chia seeds: One of my favorite “superfoods”. Chia seeds are an incredibly nutrient-dense addition to your breakfast! They are PACKED with fiber, healthy fats, and some protein. They can help aid digestion and will keep you feeling fuller for longer.
Hemp seeds: These are considered a “Perfect protein” not only containing all 20 amino acids, but also each of the nine essential amino acids that our bodies cannot produce. They are also a great source of protein and omega-3’s!
Coconut yogurt or greek yogurt: A great source of probiotics which are great for gut-health and digestion.
Strawberries: A lower carb fruit option, strawberries are packed full of antioxidants, that are great for skin health too 😉

What you need for strawberry chia overnight oats

Oats: I like to use old fashioned rolled oats. If you are gluten free, I highly recommend using One Degree Organics Certified gluten free oats! They’re tested for not only gluten, but also glyphosate.
Strawberries: You can use fresh or frozen berries.
Yogurt: Greek yogurt makes a great high protein option. Coconut yogurt is a great dairy-free option. Be sure to use a thick yogurt, like CocoJune or Culina.
Chia seeds
Hemp seeds: These are optional, but they add extra protein to the recipe!
Lemon: This adds a fresh little tang to the recipe!
Maple syrup or honey: You can also use monk fruit for a sugar-free option
Vanilla extract
Milk: I use dairy-free milk.

How to make strawberry chia overnight oats

You’ll want to start by making the strawberry milk. Simply blend the milk, sweetener, lemon, vanilla, and strawberries together in a blender until smooth.
Pour the milk into your jars.
Stir in the chia seeds, hemp seeds, and oats. Mix well so there are no clumps.
Lid your jars and place them in the fridge overnight.

Strawberry overnight chia oats with yogurt, peanut butter, and coconut milk.

FAQ’s & tips

Are overnight oats gluten free? Those who are strictly gluten-free often avoid oats. However, the brand One Degree Organics have certified gluten free sprouted oats that are great (and easier on digestion).
Which milk works best? These overnight oats can be made with coconut milk, almond milk, or any other plant-based option. Dairy milk also works for those who aren’t dairy-free. I like to use full-fat canned coconut milk. Sometimes i’ll use solely that or mix it with another plant-based milk (half canned coconut milk, half cashew milk, for example).
Be sure to let them soak overnight (or at least 5-6 hours): The longer they soak, the softer the oats become. This is the goal!
How to store overnight oats: I like to store overnight oats in individual containers. There are a few options! Mason jars work great or even these containers with spoons!
Can overnight oats be eaten warm? They are best chilled the next morning, however you can heat them and enjoy! Simply add a little milk to the container and heat in the microwave or pour the oats into a small saucepan with a little milk and warm that way. Add more milk, as needed.
Can you freeze overnight oats? I wouldn’t recommend it. These are so quick and easy to make fresh!

Serving suggestions & storing overnight oats

Overnight oats make a great, healthy breakfast option that will keep you full all morning long! These are great as-is, but you can feel free to add your favorite toppings. Fresh fruit or a sprinkle of chopped cashews are great!

These will last up to 5 days in the fridge.

Strawberry chia overnight oats recipe video

More breakfast recipes to try

Strawberry Chia Overnight Oats

Strawberry chia overnight oats will soon be your new favorite breakfast! It's super creamy and soaked in homemade strawberry milk. Meal prep can seem intimidating, but this healthy breakfast is super quick to throw together so you are set for a healthy week! Packed with fiber and protein, this will keep you full all morning long!

Print Recipe Pin Recipe

Prep Time 10

Set Time 5

Course Breakfast, Snack

Cuisine American

Servings 2

Ingredients

1 1/4 cup milk of choice *I like to use 1/2 full-fat canned coconut milk & 1/2 regular cashew or almond milk
1 cup organic old fashioned rolled oats
2 tbsp hemp seeds
1 1/2 tbsp chia seeds
1 tsp vanilla extract
3 tbsp of your favorite vanilla or strawberry protein powder
1/4 cup thick coconut yogurt or greek yogurt
1 tbsp lemon juice
2-3 tbsp maple syrup, honey, or monk fruit
3-4 strawberries, diced small

Instructions

In a blender, combine all of the ingredients besides the oats. You can also wait to stir in the chia seeds after blending if you like the texture of them, or just blend them in.
Blend the mixture for a minute or so until super smooth. Then, stir in the oats (and chia seeds if you didn't add them in prior). You can taste the oat mixture to make sure its sweet enough for you.
Divide the mixture amongst two jars. You can add some peanut butter around the cup for some extra flavor! You can also top it with a little extra yogurt, chopped strawberries, or cashews, if desired.
Place lids on the jars and refrigerate overnight or at least 5ish hours, to allow enough time for the oats to soak. Enjoy!

Notes