Raspberry Frozen Yogurt Bites are creamy, delicious, & refreshing! These viral fruit yogurt clusters are a high protein snack that are great for not only toddlers, but all ages! They are great for the warmer months, however we make them all year round! They can be made with greek yogurt or coconut yogurt for a vegan option!

TikTok Viral yogurt clusters

These Raspberry Matcha Frozen Yogurt Bites are not only a delicious and refreshing treat but also a great high protein snack option! With just a few ingredients and in a few minutes, you can make a batch of these vibrant frozen bites that are packed with antioxidants, vitamins, and probiotics. Whether you’re looking for a quick snack or just craving something sweet, these yogurt bites will hit the spot! These have gone absolutely viral on social media, like TikTok and Instagram and for good reason – yogurt bites have become a fun afternoon snack we often turn to in my house!

Today were making a fun raspberry matcha version, however these are so customizable so you can really make them to suit your taste preferences and have fun with different flavors and additions! This is one of our favorite frozen dessert recipes and is so easy to make!

You’ll also love my cute little yogurt bites, strawberry frozen yogurt bites, and my copycat Dairy Queen-inspired yogurt Dilly Bars!

Video – how to make matcha raspberry frozen yogurt bites

Why You’ll Love Raspberry Matcha Frozen Yogurt Bites

Raspberry Matcha Frozen Yogurt Bites are a fun and healthy alternative to traditional frozen desserts. Here are a few reasons why you’ll love them:

Packed with Antioxidants: Matcha is known for its high antioxidant content, which helps boost metabolism and protect against free radical damage. Combined with raspberries, which are rich in vitamin C and fiber, and yogurt which is rich in probiotics and protein, these frozen bites are a nutritious powerhouse!
Low in Sugar: Unlike many store-bought frozen desserts, these yogurt bites are naturally sweetened with fresh raspberries and a touch of honey, making them a healthier option.
Easy to Make: This recipe is simple and requires only a few ingredients that you likely already have in your kitchen and can be whipped up in just a few minutes! The only time consuming part is testing your patience while they firm up in the freezer 😉

How to make healthy frozen yogurt bites

Ingredients

Here’s a look at the ingredients you need to make Frozen Yogurt Bites so you know what to have on hand and ready to go.

Yogurt – It’s important to use a thick yogurt for the creamiest texture! Greek yogurt is a great high protein option and coconut yogurt works best for dairy-free and vegan diets! I love the brands Culina and CocoJune.
Cashew butter or almond butter – These are both more neutral flavored so they work great for clusters with any type of berry! However, if you prefer peanut butter, that works too! Sunflower seed butter or granola butter are great nut-free options!
Fresh or frozen berries – Feel free to use your favorite berries! Blackberries, raspberries, blueberries, and strawberries are all delicious! You can even go out of the box and use cubed mango, pineapple, etc.
Honey or maple syrup – We will add just a dash to sweeten the yogurt slightly! If you want to keep these sugar-free, you can use a few drops of liquid monk fruit!
Chocolate – the chocolate creates a magic-shell like coating that is crunchy and delicious! The white chocolate pairs wonderfully with berries. I have a few white chocolate brands I like. For vegan/dairy-free, Pascha is great. Lily’s, ChocZero, and Bake Believe all make sugar-free white chocolate. Evolved chocolate makes paleo white chocolate!
Matcha – this is totally optional, but adds some polyphenols (powerful antioxidant) and a beautiful, vibrant color to the coating of the yogurt bites! You can’t taste it, either!
Optional garnishes – freeze-dried fruit, granola, chocolate chips or cacao nibs, chopped nuts, etc.

Steps to make Raspberry frozen yogurt bites

Prepare the Yogurt Mixture: In a bowl, add tall of the ingredients besides the fruit, mixing well until smooth and creamy. You can taste the mixture and adjust as you’d like. Then fold in the fresh or frozen berries. Alternatively, you can Mash the Raspberries or swirl in raspberry jam!
Form the Bites: Line a baking sheet or tray with parchment paper. Use a spoon or an ice cream scoop to drop spoonfuls of the yogurt mixture onto the tray. You can also use a silicone mold for more uniform bite-sized pieces.
Freeze: Place the tray in the freezer for at least 1-2 hours or until the yogurt bites are completely frozen.
Coat in chocolate: Melt the chocolate in a small bowl. You can stir in the matcha powder for color, if using! Dip each bite into the melted chocolate, working quickly, and place on a parchment-lined baking sheet. Place the bites back in the freezer until the chocolate has set.
Enjoy: Store your Raspberry Matcha Frozen Yogurt Bites in an airtight container in the freezer. Enjoy them as a quick snack, dessert, or even a pre-workout treat! Let them thaw for 5 minutes or so before eating for the best, creamiest texture!

Health Benefits of Key Ingredients

Matcha: Matcha, a powdered green tea, is rich in antioxidants, particularly catechins, which are known to promote heart health, improve brain function, and help in weight management. The natural caffeine in matcha provides a gentle energy boost, making it a great alternative to coffee.
Raspberries: Raspberries are a low-calorie fruit packed with nutrients. They are high in fiber, which promotes healthy digestion, and rich in vitamin C, which supports the immune system. Raspberries also contain antioxidants that fight oxidative stress and inflammation in the body.
Yogurt: Greek yogurt is packed with probiotics, which are beneficial bacteria that support gut health. It’s also high in protein, which helps with muscle recovery and keeps you feeling full longer. Choose a low-fat or non-fat version if you’re looking to keep the calories in check.

Expert Tips & FAQ’s

Let the bites thaw a few minutes at room temperature prior to eating! This allows them to thaw a bit to become extra creamy and eliminate that icy texture that can form!
Vegan and dairy-free yogurt bites: Use dairy-free yogurt to make this recipe dairy-free.
Can I add protein powder? Yes! Feel free to add a scoop of your favorite protein powder to up the protein content. Use a powder you enjoy the flavor of, as it’ll affect the overall flavor of the recipe!
Can I add chia seeds to the yogurt bites? Chia seeds are a nutritious, high-fiber addition to these yogurt bites! They can easily be folded into the yogurt mixture prior to forming the bites! I’d start with 1-2 tbsp.
Are yogurt clusters healthy?
Is this recipe healthy? Yes! These clusters are a great high protein, healthy snack or dessert option. They are made with wholesome ingredients, protein, probiotics, and antioxidants! They are a great alternative to the typical high sugar, high calorie frozen treats.

Recipe variations

White chocolate lemon blueberry: fold in blueberries instead of raspberries and a tablespoon or two of lemon zest.
Chocolate covered strawberry frozen yogurt bites: Fold strawberries into the yogurt and coat in regular chocolate.
PB&J yogurt bites: fold in a few tablespoons of whatever jam you like and use peanut butter.
Strawberry matcha yogurt bites: use strawberries instead of raspberries!
Granola yogurt bites: fold in some crushed granola!
Birthday cake yogurt bites: fold in sprinkles, use cashew butter, leave out the fruit, and add a 1/2 tsp of almond extract. Coat in white chocolate and top with more sprinkles!

More healthy No-bake recipes to try

If you try these, it’d mean the world to me if you left a review below & tagged me on instagram @danishealthyeats with your beautiful creations! x