This creamy, warm chia & flax pudding is the type of breakfast that will keep you full all morning long and is done in under 10 minutes. Packed with protein, fiber, and nutrients, its the perfect healthy, cozy breakfast or snack and is naturally vegan, gluten-free and dairy-free.
warm chia pudding
Unlike typical chilled chia pudding, warm chia pudding doesn’t require any chilling/thickening time and can be enjoyed straight away! It’s perfect for cold mornings or when you want something warm and comforting. This warm chia pudding comes together in minutes and tastes like a creamy, dreamy hug in a bowl.
Why you’ll love this chia & flax pudding
- Great for meal prep!
- Makes a healthy breakfast or snack.
- High in fiber and protein.
- Comforting, nutrient-dense, and filling.
- Super quick & easy to make.
- Customizable!
Recipe video
Ingredients you’ll need
- Chia seeds: a dense source of fiber, omega-3 fatty acids, protein, and antioxidants that support heart health, aid digestion, and promote satiety for weight management.
- Flax seeds: packed with omega-3 fatty acids (ALA), fiber, and lignans that promote heart health, improve digestion, and may reduce cancer risk.
- Milk, of choice: the creamier, the better!
- Sweetener: feel free to use your favorite. I opt for monk fruit drops, but you can also use maple syrup, honey, etc.
- Protein powder: use your favorite (preferably one you like the flavor of!). I used Macro Mike vanilla buttercream.
- Cinnamon: rich in antioxidants with significant health benefits, including regulating blood sugar levels by improving insulin sensitivity, reducing inflammation, and lowering risk factors for heart disease like cholesterol and blood pressure.
- Vanilla extract & sea salt:
- Toppings, of choice:
Steps to make chia & flax pudding
- In a small, deep pan over medium heat, add the milk, followed by all the remaining ingredients. Whisk really well to make sure there are no clumps of protein.
- Heat & stir until pudding is thick (about 3 minutes). Add more liquid if needed and continue stirring. You can really make it to your preferred consistency (much like you would oatmeal!).
- Top with nuts, berries, hemp seeds, nut butter, etc. Best enjoyed warm!’
Topping ideas
- Berries: Blueberries, strawberries, blackberries, raspberries, etc. They’re packed with antioxidants & fiber!
- Chopped nuts: Cashews, brazil nuts, walnuts, pecans, etc.
- Nut butter: I love drizzling nut butter over my bowl!
- Honey: a drizzle of honey adds a touch of sweetness!
- Granola
Helpful tips
- This pudding will continue to thicken as it sits, so the texture really depends on when you dig in. If it feels a little too thick for your liking, just splash in a bit more milk to loosen it up.
More healthy breakfast recipes to try
- Strawberry chia overnight oats
- Oatmeal cookie overnight oats
- Blueberry chia pudding with lemon cashew cream
- PB&J Chia pudding
- Crunchy granola clusters
- Breakfast egg stuffed peppers
- Healthy breakfast bowls
- Peanut butter espresso protein shake
Warm Chia & Flax Pudding
This creamy, warm chia & flax pudding is the type of breakfast that will keep you full all morning long and is done in under 10 minutes. Packed with protein, fiber, and nutrients, its the perfect healthy, cozy breakfast or snack and is naturally vegan, gluten-free and dairy-free.
Ingredients
Chia & flax pudding
- 1 1/2-1 3/4 cup milk, of choice
- 2 tbsp chia seeds
- 2 tbsp ground flax seeds
- 1 serving protein powder
- dash of cinnamon, to taste
- 1/2 tsp vanilla extract & pinch of sea salt
- sweetener, to taste I.E. dash of honey, maple syrup, or monk fruit drops
toppings
- 1-2 tbsp nut butter
- fresh berries
- chopped nuts
- whatever you'd like!
Instructions
- In a small, deep pan over medium heat, add the milk, chia seeds, flax meal, protein, vanilla, sea salt, sweetener (if using), and cinnamon. Give it a good whisk to ensure all the protein powder is mixed in. Continuously stir all ingredients until pudding is thick (about 3 minutes).
- Add a dash more milk if your mixture is too thick. Add to your bowl, then top with nuts, hemp seeds, and berries. Best enjoyed warm right away!
