If you love chia pudding, try switching it up with this blueberry matcha chia pudding! The matcha green tea powder gives it a vibrant green color, and it’s an antioxidant powerhouse that nourishes your body while also keeping you energized throughout the day. It’s a delicious, healthy and filling snack or breakfast!
Matcha chia pudding
If you love chia pudding, you have to try my lemon blueberry chia pudding, PB&J chia pudding, or peanut butter chia pudding!
So.. What are chia seeds?
Chia seeds come from the desert plant Salvia hispanica. They are an excellent source of dietary fiber at 10 grams per 2 tablespoons, pack in some protein, as well as minerals like iron, calcium, magnesium and zinc.
Video – 3 healthy Matcha recipes!
If you love matcha, try my matcha marshmallows or matcha protein energy balls!
health benefits of Matcha
- Rich in antioxidants which can help fight free radicals in the body, reducing oxidative stress and promoting overall health.
- Improves mental clarity & focus
- Supports immune system & heart health
- Can lower the risk of chronic disease: The antioxidants in matcha have been studied for their potential to reduce the risk of chronic diseases, such as cancer, type 2 diabetes, and heart disease.
- Boosts fat burning: catechins in matcha can increase metabolism and fat oxidation, potentially helping with weight loss and fat-burning processes
- Promotes Relaxation: Despite containing caffeine, matcha’s L-theanine helps reduce stress and promote a calm, relaxed feeling, which is often referred to as a “mindful alertness.
- Improves Skin Health: The antioxidant-rich nature of matcha can help reduce signs of aging and inflammation in the skin, supporting a healthy, glowing complexion.
What matcha is best?
Not all matcha is created equal! Ceremonial grade matcha is the best for getting all of the antioxidant properties. I also recommend using a matcha brand that is tested for impurities. Pique tea is my favorite! Their Sun Goddess Matcha is delicious!
Why you should eat chia pudding!
- Wholesome: chia pudding is packed with fiber, protein, healthy fats, and nutrients to nourish your body from the inside out.
- Meal prep: Chia seed pudding is an easy, quick, and delicious meal prep! It’s great as a healthy breakfast, snack, or even treat!
- Easy: Chia pudding can be prepped in less than 10 minutes.
- Dietary friendly: This chia pudding is gluten-free, dairy-free, vegan, refined sugar-free, and nut-free.
How to make blueberry matcha chia pudding
Full recipe is in the recipe card at the bottom of this post!
Tools
- Mixing bowl
- Storage jars/containers or mason jars
Ingredients
- Matcha
- Chia seeds
- Coconut milk – You can use any milk (or even a regular almond milk with a splash of a non-dairy creamer like NutPods to make it creamier!). Canned coconut milk creates a super creamy chia pudding and is a great source of satiating, healthy fats which promotes satiety and healthy hormones!
- Plant-based milk or regular milk – I like to use 1/2 canned coconut milk or NutPods and half plant-based milk (like cashew or almond) to create a balanced, creamy texture!
- Protein powder – optional! Be sure to use a flavor protein powder that you love, as it’ll affect the overall flavor and sweetness of the recipe. I love Ka’Chava’s matcha protein or Macro Mike vanilla buttercream!
- Honey or maple syrup – honey and matcha is such an incredible flavor combination, but maple syrup or agave also work!
- Greek yogurt or coconut yogurt – be sure to use a thick yogurt for the creamiest results!
- Blueberries – you can sub raspberries, blackberries, or strawberries!
- Vanilla extract, sea salt
Steps to make matcha chia pudding
- In a small bowl, add the frozen blueberries. Warm them for a minute or so until warmed through. I like to drain the water from the bowl, then use a fork to muddle them/mash them up. Whole blueberries are totally okay (feel free to leave them all whole if you’d like!).
- Add the blueberries to the bottom of your jars.
- In the same mixing bowl, combine the chia seed pudding ingredients. Whisk it well, then divide it amongst the jars.
- Add a layer of coconut yogurt or greek yogurt on top and a sprinkle of pistachios if you’re feeling fancy!
- Place in the fridge overnight or at least for 2-3 hours to allow enough time for the chia seeds to absorb the liquid. Enjoy!
Blended chia seed pudding
If you aren’t a fan of the texture of chia seed pudding, try blending it! This creates a real pudding-like texture without the chunks of chia seeds! Simply add everything to your blender and blend until smooth. Then pour into your jars or bowl.
FAQ’s & expert tips
- Storage: Store chia pudding in air-tight containers in the fridge for up to 4-5 days (I like to keep them for 4).
- Can I use fresh or frozen berries? Either work! I like using frozen berries because they’re cheaper and muddling them after warming seems to be a little easier. Use whatever you have!
- Can I use other berries? Of course – use your favorites! Blackberries, raspberries, and strawberries are all delicious! I love the strawberry Matcha combination!
- How long should chia pudding soak/set? You will want to allow the chia seed pudding to soak/thicken up for at least 20 minutes-overnight!
- What sweeteners can I use? Honey and maple syrup are great options. You can also use stevia, monk fruit for a sugar-free option, or any other granulated sweetener (like coconut sugar).
- What liquid/milk can I use? I love using canned coconut milk to make the chia seed pudding extra creamy! However you can use oat milk, cashew milk, hemp seed milk, etc., for dairy-free/vegan options or regular cow’s milk!
Recipe variations
- Switch up the berries you use! I love strawberry matcha, so sometimes I’ll use strawberries instead of blueberries.
- Add some white chocolate chips!
- Add layers of greek yogurt or coconut yogurt!
More healthy Breakfast recipes to try
- Banana foster chia pudding
- Healthy breakfast souffle/cheesecake
- Oatmeal cookie dough overnight oats
- Breakfast egg stuffed peppers (low carb)
- Baklava granola clusters
- PBJ Overnight oats
- Healthy savory breakfast bowls
- Enchilada breakfast skillet
- Breakfast berry crumble
If you try this recipe and love, it’d mean the world to me if you left a star rating & review below and tag me in your creations on Instagram @danishealthyeats!
Matcha Chia Pudding
If you love chia pudding, try switching it up with this blueberry matcha chia pudding! The matcha green tea powder gives it a vibrant green color, and it’s an antioxidant powerhouse that nourishes your body while also keeping you energized throughout the day. It’s a delicious, healthy and filling snack or breakfast!
Ingredients
Blueberry "jam"
- 3/4 cup frozen blueberries or other berries
Matcha pudding
- 2 tsp matcha powder
- 1/2 cup full-fat canned coconut milk (shake can, then use) OR a dairy-free creamer like NutPods *See notes for subs!
- 1/2 cup plant-based or regular milk, of choice
- 1/3 cup THICK greek yogurt or coconut yogurt
- 2-3 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 5 tbsp chia seeds
- 1 scoop of your favorite vanilla protein powder *optional!
Topping
- greek or coconut yogurt
- chopped pistachios or fresh berries
Instructions
- In a small bowl, add the frozen blueberries. Warm them for a minute or so until warmed through. I like to drain the water from the bowl, then use a fork to muddle them/mash them up. Whole blueberries are totally okay (feel free to leave them all whole if you’d like – or you can warm them in a saucepan with a tbsp of water and mash a bit).
- Add the blueberries to the bottom of your jars.In the same mixing bowl, combine the chia seed pudding ingredients. Whisk it well, then divide it amongst the jars.
- Add a layer of coconut yogurt or greek yogurt on top and a sprinkle of pistachios if you’re feeling fancy!
- Place in the fridge overnight or at least for 2-3 hours-overnight to allow enough time for the chia seeds to absorb the liquid. Enjoy!
- Note: if you find the chia pudding to be too thick for your liking in the morning, simply add a splash of milk, mix, and enjoy!
Currently loving matcha and chia pudding, so this combination is heaven for me !
Hi Valeria! Right!? Such a fun way to have it! (:
Very tasty! I have tried a lot of chia seeds pudding recipes and yours are the best !!
Hi Artemis! This makes me so happy to hear, i’m so happy you like them! (: