Protein matcha Energy balls

These high protein matcha energy balls are the most tasty, easy, post-workout snack or treat! Made with 5 simple ingredients, they are gluten-free, refined sugar-free, paleo, and can be made vegan, too!

Matcha Protein balls

I’ve recently been obsessed with matcha protein shakes, so were keeping the matcha recipes coming with these super easy, delicious matcha protein balls! A combination of cashew or almond butter, matcha powder, and protein powder creates the yummiest little bite that makes a perfect snack or busy mornings, afternoon, or before and after a workout!

Why you’ll love this recipe

• Wholesome: matcha protein balls are packed with protein, healthy fats, and nutrients to nourish your body from the inside out.
• Easy: This healthy snack can be made in 10 minutes in one bowl!
• Dietary friendly: These protein balls are gluten-free, dairy-free, vegan, refined sugar-free, and can be made nut-free.
• No-bake: This healthy no-bake snack requires no oven or equipment! They are perfect for summer and spring or whenever you just want something simple!

Video – Watch me make 3 healthy recipes with matcha!

health benefits of Matcha

It seems as though the benefits of matcha are endless! 

• Rich in antioxidants which can help fight free radicals in the body, reducing oxidative stress and promoting overall health.
• Improves mental clarity & focus
• Supports immune system & heart health
• Can lower the risk of chronic disease: The antioxidants in matcha have been studied for their potential to reduce the risk of chronic diseases, such as cancer, type 2 diabetes, and heart disease.
• Boosts fat burning: catechins in matcha can increase metabolism and fat oxidation, potentially helping with weight loss and fat-burning processes
• Promotes Relaxation: Despite containing caffeine, matcha’s L-theanine helps reduce stress and promote a calm, relaxed feeling, which is often referred to as a “mindful alertness.
• Improves Skin Health: The antioxidant-rich nature of matcha can help reduce signs of aging and inflammation in the skin, supporting a healthy, glowing complexion.

What matcha is best?

Not all matcha is created equal! Ceremonial grade matcha is the best for getting all of the antioxidant properties. Pique tea is my favorite and their Sun Goddess Matcha is delicious and is quadruple tested for impurities!

How to make protein matcha energy balls

Full recipe is in the recipe card at the bottom of this post!

Tools

• Mixing bowl
• Baking sheet
• Parchment paper

Ingredients

• Matcha – see notes above on Matcha!
• Nut butter – cashew or almond butter is my favorite for this recipe. I don’t recommend using peanut butter, as it’ll affect the flavor. For a nut-free option, granola butter is great! If you want to spice things up, pistachio butter is amazing with matcha as well!
• Protein powder – use a flavor protein powder that you love, as it’ll affect the overall flavor and sweetness of the recipe. I love Ka’Chava’s matcha protein or Macro Mike vanilla buttercream!
• Honey or maple syrup – honey and matcha is such an incredible flavor combination, but maple syrup or agave also work!
• Protein powder – Plant-based protein works best here. I haven’t tested a whey or casein protein and don’t recommend them for this recipe as I’m not sure how they’ll affect the texture/outcome.
• Almond flour or oat flour
• White chocolate – White chocolate and matcha is so delicious together, but you can also use regular chocolate!
• Vanilla extract, sea salt

Steps to make no-bake matcha energy balls

• In a mixing bowl, combine all of the ingredients until dough forms.
• Roll the dough into balls and place them on a parchment-lined baking sheet or plate.
• Melt the white chocolate in a small bowl (or the same bowl, just give it a quick wash and dry).
• Dip each ball, then return to the baking sheet or plate. I like to top mine with chopped pistachios for crunch!
• Place them in the freezer to firm up, at least 3-4 hours for the best texture!

FAQ’s & expert tips

• Storage: I recommend storing matcha protein balls in an air-tight container in the freeze. They can be stored in the fridge but they will become soft. They’ll last a few months in the freezer and 5 or so days in the fridge.

Protein Matcha energy balls Recipe variations

• Use a different chocolate – feel free to use milk or dark chocolate to coat the energy balls!
• Switch up the protein flavor – sometimes i’lll use Macro Mike’s vanilla buttercream, Ka’Chava’s matcha protein, or even a chai flavored powder!
• Add-ins: Feel free to add in some cacao nibs, freeze dried strawberry bits, pistachios, whatever you like!

More healthy high protein recipes to try

• Homemade cookie dough protein bars
• Cottage cheese protein muffins
• Healthy snickers bites
• No-bake protein S’mores
• Peanut butter mousse yogurt bowls
• Healthy high protein blueberry cobbler
• Peanut butter cup frozen yogurt bars

If you try this recipe and love, it’d mean the world to me if you left a star rating & review below! Tag me in your creations on Instagram @danishealthyeats! x

Matcha Protein Balls

These high protein matcha energy balls are the most tasty, easy, post-workout snack or treat! Made with 5 simple ingredients, they are gluten-free, refined sugar-free, paleo, and can be made vegan, too!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Dessert, Snack

Cuisine American

Servings 12

Ingredients

  

Protein balls

• 1 tbsp Matcha *You can use less if you find Matcha to be strong!
• 1/2 cup runny Nut butter (cashew, almond, or granola butter for nut-free) *see notes
• 1/4 cup Almond flour *could also use 2-3 tbsp oat flour, as needed
• 1/3 cup Plant-based Protein powder
• 3-4 tbsp honey or maple syrup
• 1 tsp vanilla extract & pinch of sea salt
• plant-based milk, IF NEEDED

Coating

• 1 cup white chocolate
• 2 tsp coconut oil (if needed to thin the chocolate)
• chopped pistachios for topping *optional!

Instructions

 

• In a mixing bowl, combine all of the ingredients until dough forms. Taste & adjust as you'd like! You can add more matcha or an extra tbsp of sweetener, if needed. If your dough is dry for some reason, add a 1 tbsp milk until the dough holds together without being sticky.
• Roll the dough into balls and place them on a parchment-lined baking sheet or plate. Melt the white chocolate in a small bowl (or the same bowl, just give it a quick wash and dry).
• Dip each ball, then return to the baking sheet or plate. I like to top mine with chopped pistachios for crunch!
• Place them in the freezer to firm up, at least 3-4 hours for the best texture!
• Store in an air-tight container in the freezer!

Notes

*It’s important to use a runny almond or cashew butter (or sunflower butter or granola butter for nut-free). If the peanut butter is super thick and the oil is separated, it might create a dry dough. I love Trader Joes peanut butter or Kirkland!

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