Frozen Caramel Apple S’mores are perfect for the summer transition into fall! Refreshing, creamy, and soo delicious, these bars start with a fluffy whipped topping and homemade caramel apple sauce, and are sandwiched between crunchy graham crackers! These can be made dairy-free, gluten-free, refined sugar-free, and can be made high protein!
caramel s’mores
Ever since the viral protein Frozen S’mores have taken social media by storm, i’ve been having so much fun creating different variations of them! With September/October having that weird transitional weather, I figured a caramel apple version would be perfect for when it’s feeling like fall but still kind of warm out. This is the perfect festive no-bake dessert!
These start with a creamy, fluffy whipped filling, are topped with an easy, homemade caramel apple sauce, and then sandwiched between homemade protein graham crackers (although store-bought works, too!) They are so incredibly easy to make and like regular S’mores – the messier the better 😉
Be sure to check out my Snickers Frozen S’mores or my strawberry frozen S’mores!
Recipe video – how to make frozen s’mores
Why you’ll love this recipe
- Customizable: add or omit whatever you’d like! Switching up the protein flavor or add mix-ins to switch things up! You an make homemade graham crackers, use store-bought, or even use cookies.
- Dietary friendly: This recipe is naturally grain-free, dairy-free, gluten-free, and refined sugar-free (besides the small amount in the coconut whip!). You can also use dairy whipped topping if you’d prefer, however the coconut whip is DELICIOUS.
- Easy: Once the graham crackers are done (or if you’re using store-bought crackers) it only takes a few minutes to throw these together!
What protein works best?
I’ve tested two types of protein with this recipe – bone broth protein and plant-based protein. To be completely honest, the bone broth protein crackers turned out perfect. They were crunchy, tasted great, and I was super happy with them. The plant-based crackers came out a bit more crumbly. I had to place them in the freezer for an hour or so before being able to use them for the recipe. However once they are frozen, they’re great! But for best results, I’d recommend trying this protein or a similar one. Whey protein should also work. My link will give you 15% off as well!
However, for the coconut whip, I prefer to use plant-based protein as the texture is better in my opinion. I use Macro Mike, which honestly makes everything taste better while being made with cleaner ingredients! Their almond protein in vanilla buttercream or salted caramel work great! You can use my code “amb-dani” for a discount!
Gluten-free S’mores
It can be tough out there, trying to find good quality (and good tasting) gluten-free graham crackers and when you do, they can be a pretty pricey. Today i’m sharing my protein graham cracker recipe that’s made with just a handful of wholesome ingredients like oat flour, almond flour, coconut oil, protein powder, spices, and coconut sugar! These are totally optional – so feel free to use your favorite graham crackers or even gluten-free cookies!
What you need to make Frozen caramel apple s’mores
For the S’mores
- Graham crackers – you can use store bought graham crackers or homemade! I’m leaving a high protein graham cracker recipe in the recipe card for you. You can also use something like Simple Mills cookies for a healthier option!
- 1 thawed container of So Delicious Coconut Whip – you can use cool whip or true whip as well, however I’ve found the So Delicious brand to have the cleanest ingredients and it’s dairy-free/vegan!
- Protein powder – I use Macro Mike, which honestly makes everything taste better while being made with cleaner ingredients! Their almond protein in vanilla buttercream or salted caramel work great! You can use my code “amb-dani” for a discount! Note: Although I use bone broth protein in the crackers, I wouldn’t recommend using it in the whipped topping (You can, I just prefer the taste and texture of the plant-based protein or you can use whey!).
- Mix–ins: I used chocolate chips for crunch!
- Peanut butter: You can use any nut butter! Sunflower s a delicious nut-free option, however you can also leave the nut/seed butter out completely, I just think it makes them even better!
how to make caramel apple s’mores
Bake the graham crackers
Simply mix everything together. Spread out into a rectangle. Use a pizza cutter to cut the graham cracker shapes (leaving them in-tact! Don’t separate them). Bake for 10-12 minutes until golden. Cool completely, then break into crackers.
Make the caramel sauce
Pour this over the coconut whip, spreading it out evenly. Then sandwich the remaining graham crackers over top.
Assemble the S’mores
Add the protein powder, nut butter, and any mix-ins to the container of coconut whip. Mix well until no lumps remain. Speed this over the graham cracker base.
Freeze the bars
Freeze the S’mores bars overnight for best results! Then cut them into bars. Enjoy!
How to store Snickers Protein frozen S’mores
Frozen S’mores need to be stored in an air-tight container in the freezer!
Expert tips & FAQ’s
- Allow enough chilling time! The longer they’re in the freezer, the firmer and more ice cream-like the filing will become!
- If you have trouble slicing them, turn the bar onto their side and use a serrated knife to cut squares! This way it’s not pushing the filling down and rather slicing through it.
- Do I have to make homemade graham crackers? Absolutely not – this is totally optional! It just adds some extra protein to the recipe! You can use store-bought graham crackers or even cookies like Simple Mills! My homemade graham cracker recipe is here!
Looking for more frozen dessert recipes to try?
- Strawberry frozen S’mores
- Dilly bars
- 2 ingredient orange sorbet
- Healthy snickers bites
- 2 ingredient Rolo’s
- Vegan frozen yogurt
- Strawberry yogurt bites
- Strawberry cheesecake yogurt parfait
If you try this recipe & love, it’d mean the world to me if you left a star rating & review below and tag me in your creations on Instagram @danishealthyeats!
Frozen Caramel Apple Frozen S’mores
Ingredients
- 1 box graham crackers (or homemade!)
- 1 tub So Delicious coconut whipped topping (or regular cool whip)
- 1-2 scoops vanilla protein (optional)
- 1 tsp apple pie spice (or 3/4 tsp cinnamon & 1/4 tsp nutmeg!)
- 1 tsp vanilla extract
caramel sauce
- 1/4 cup coconut cream
- 1/4 cup maple syrup (be sure to use REAL maple syrup)
- 3 tbsp coconut oil
- 1 tsp vanilla extract & pinch of sea salt
- 1 apple, diced small
- 1/3 cup chopped pecans (optional)
Instructions
- Dice the apple really small. In a small saucepan, combine all of the caramel ingredients. Bring to a boil over medium heat, whisking frequently. Once boiling, let it bubble for 7-8 minutes until it reduces slightly and darkens in color. I like to stir in the apples and pecans at this point. Then, remove from the heat to cool completely.
- Line a small 8×8 dish with parchment paper. Add a layer of graham crackers to the bottom of it.
- Open the tub of whipped topping and whisk in the protein powder (if using) and vanilla extract.Then spread the topping over the bottom layer of graham crackers.
- Pour the caramel over the whipped topping, spreading it out evenly. Place graham crackers gently over top of the caramel layer.
- Place the bars in the freezer overnight, or for at least 3-4 hours. The longer they chill, the better. Use a serrated knife to slice them into bars and enjoy!Store in an air-tight container in the freezer!
