Frozen Caramel Apple Frozen S'mores
Frozen Caramel Apple S’mores are perfect for the summer transition into fall! Refreshing, creamy, and packed with flavor, these bars start with a fluffy whipped topping and homemade caramel apple sauce, and are then sandwiched between crunchy graham crackers! These are dairy-free, gluten-free, refined sugar-free, and can be made high protein!
Ingredients
- 1 box graham crackers (or homemade!)
- 1 tub So Delicious coconut whipped topping (or regular cool whip)
- 1-2 scoops vanilla protein (optional)
- 1 tsp apple pie spice (or 3/4 tsp cinnamon & 1/4 tsp nutmeg!)
- 1 tsp vanilla extract
caramel sauce
- 1/4 cup coconut cream
- 1/4 cup maple syrup (be sure to use REAL maple syrup)
- 3 tbsp coconut oil
- 1 tsp vanilla extract & pinch of sea salt
- 1 apple, diced small
- 1/3 cup chopped pecans (optional)
Instructions
- Dice the apple really small. In a small saucepan, combine all of the caramel ingredients. Bring to a boil over medium heat, whisking frequently. Once boiling, let it bubble for 7-8 minutes until it reduces slightly and darkens in color. I like to stir in the apples and pecans at this point. Then, remove from the heat to cool completely.
- Line a small 8×8 dish with parchment paper. Add a layer of graham crackers to the bottom of it.
- Open the tub of whipped topping and whisk in the protein powder (if using) and vanilla extract.Then spread the topping over the bottom layer of graham crackers.
- Pour the caramel over the whipped topping, spreading it out evenly. Place graham crackers gently over top of the caramel layer.
- Place the bars in the freezer overnight, or for at least 3-4 hours. The longer they chill, the better. Use a serrated knife to slice them into bars and enjoy!Store in an air-tight container in the freezer!
Video
Notes
My homemade protein graham cracker recipe is here!