Easy egg white wraps are a low carb, high protein wrap substitute for any of your favorite wrap fix-ins! They’re baked in the oven, so no messy pans or flipping, and can be customized with different flavors and seasonings and are a great keto, grain-free, gluten-free, dairy-free wrap option!
There is truly nothing better than a good wrap or burrito; it’s one of those little joys I think we can all agree on. But sometimes the store-bought ones come with a few questionable ingredients and are often pretty high in carbs. And listen… we love carbs. Carbs are our friends. We just also love feeling steady, energized, and balanced, too (which is why blood sugar balance is so important in feeling our best!).
That’s why these wraps are such a win win. They’re a lighter, lower-carb base that still lets us pile on our favorite fix-ins; think beans, thinly sliced sweet potato, whatever carb source your heart is craving. They’re wildly versatile: breakfast burritos, turkey wraps, veggie-packed hummus rolls… I could keep going. 😉 And even though it doesn’t taste like a classic flour tortilla recipe, they’re incredibly satisfying!
And if you’re an egglife lover, you’re going to be obsessed with these. They taste just as good, come together in minutes, and cost way less than grabbing a pack at the store. Plus, no weird additives, no xanthan gum, and no flour of any kind (not even oat or almond). Comment below what you load yours up with!
Why you’ll love these low carb tortillas
- Easy to make: all you need is 1 ingredient and about 10 minutes for the egg white wraps to come together.
- Versatile: You can use them with any meal, but you can also add in different seasonings to create a new flavor each time you make them.
- Diet-friendly: They’re dairy-free, gluten-free, keto, paleo, and Whole30-approved.
Recipe video
How to make egg white wraps
Be sure to scroll to the recipe card at the bottom of the post for the full recipe! These egg white wraps are extremely easy to make. All you need is a carton of egg whites and your favorite fillings!
Ingredients you’ll need
- Carton egg whites
- Seasonings: salt, pepper, garlic powder, etc.
- Fillings: avocado, cooked whole eggs, protein of choice (turkey slices, etc.), sweet potato, regular potato, fresh arugula, herbs, veggies of choice, etc.
Steps to make egg white wraps
- Add the egg whites to the bowl of your stand mixer. Turn it on high and allow it to whip for 5 or so minutes until stiff peaks form.
- Line your pan with parchment paper or spray oil. I love baking mine in my Our Place griddle pan! Spread the egg whites into a thin rectangle shape. Be careful not to spread it too thin as they can rip!
- Bake at 350F for minutes until cooked through. Remove from the oven and let cool completely.
- Once cool, add your favorite fillings and roll it up. Enjoy!
FAQ’s
- Can I make these for meal prep? They’re best served immediately, but you can store them in the fridge, wrapped in plastic wraps, and reheated in a a hot pan, if desired. But they don’t keep for more than 3-4 days.
- Can I make a tortilla with egg whites? Yes! You can use this wrap as a tortilla for your favorite tacos. It works especially well for breakfast tacos!
- Are egg white wraps keto? Yes! They’re high in protein and low in carbs.
- Is the texture like a tortilla? Not exactly. I’d say it’s closer to a corn tortilla than a flour tortilla, but the texture is slightly different since it’s made with eggs.
What to add to egg white wraps
These are a great way to make a high-protein meal in just a few minutes! You can add any fillings you like, but here are a few ideas to get started! Things like fried eggs, grilled chicken or roasted turkey slices are a great healthy option. But these wraps are also great for adding in fresh or cooked vegetables. You can use them for a breakfast wrap to make a breakfast burrito or turn them into sandwich wraps by just adding your favorite fillings!
Veggies:
- Sautéed greens like kale, spinach, chard
- Sliced bell peppers, onions, & mushrooms
- Diced tomatoes, cucumbers, shredded carrots, shredded cabbage
- Sliced avocado or guacamole
Proteins:
- Grilled chicken or turkey breast slices
- Thinly sliced air-fried tofu
- Fried eggs
- Turkey or chicken sausage
- Lox or smoked salmon
- Beans or legumes
- Cheeses, of choice
How to store egg white wraps
They’re best served immediately, but you can store them in the fridge, wrapped in beeswax wraps or stored in a baggie and reheated in a a hot pan or air fryer. But they don’t keep for more than 3 days.
More healthy, high protein recipes to try
- Cucumber carrot salad with miso dressing
- Crispy chicken wraps
- Pickle de gallo chicken salad
- Chicken hummus bowls
- Whole 30 sloppy joes
- Nourishing one pot yellow rice
- Meal prep breakfast burritos
- Easy cornbread chili casserole
- Healthy chicken broccoli rice casserole
Homemade Egg White Wraps (high protein, low carb)
Ingredients
- 1 cup carton egg whites
- seasonings of choice, to taste *I like salt, pepper, garlic powder, etc.
Instructions
- Preheat oven to 400F.
- Add the egg whites to the bowl of your stand mixer. Alternatively, you can add them to a bowl and use a hand mixer! Just ensure either way, that the bowl is free from oils as this can prevent the egg whites from whipping to stiff peaks.
- Whip the egg whites until they're super thick and frothy and formed stiff peaks. This should take just a few minutes in a stand mixer. Add any seasonings you'd like and whip a few seconds more.
- Line a baking sheet with parchment paper AND spray it with oil (i find this is the best way to keep it from sticking). Spread the egg white mixture over top, spreading it out into a rectangle. It's okay if it looks really thick as it'll deflate once it cools.
- Place in the oven and cook for 10 minutes. The top may look and feel crispy – that's normal! Remove it from the oven and let cool completely. It'll soften as it cools.
- Once cool, add your favorite toppings, wrap it up, and enjoy!
