Homemade Egg White Wraps (high protein, low carb)
Easy egg white wraps are a low carb, high protein wrap substitute for any of your favorite wrap fix-ins! They're baked in the oven, so no messy pans or flipping, and can be customized with different flavors and seasonings and are a great keto, grain-free, gluten-free, dairy-free wrap option!
Ingredients
- 1 cup carton egg whites
- seasonings of choice, to taste *I like salt, pepper, garlic powder, etc.
Instructions
- Preheat oven to 400F.
- Add the egg whites to the bowl of your stand mixer. Alternatively, you can add them to a bowl and use a hand mixer! Just ensure either way, that the bowl is free from oils as this can prevent the egg whites from whipping to stiff peaks.
- Whip the egg whites until they're super thick and frothy and formed stiff peaks. This should take just a few minutes in a stand mixer. Add any seasonings you'd like and whip a few seconds more.
- Line a baking sheet with parchment paper AND spray it with oil (i find this is the best way to keep it from sticking). Spread the egg white mixture over top, spreading it out into a rectangle. It's okay if it looks really thick as it'll deflate once it cools.
- Place in the oven and cook for 10 minutes. The top may look and feel crispy - that's normal! Remove it from the oven and let cool completely. It'll soften as it cools.
- Once cool, add your favorite toppings, wrap it up, and enjoy!