High protein meal prep recipes are perfect to help you hit your protein goals and feel full and satisfied, while never having you feel bored! In this post, you’ll find tips for meal prepping, great protein sources, and two delicious high protein recipes that are perfect for busy weeks!
Let’s be real—meal prep has a reputation for being… kinda boring. Bland chicken, soggy broccoli, the same Tupperware lineup five days in a row. No thanks LOL.
If you’re looking for simple ways to stay energized, support muscle recovery, and feel full throughout the day, high protein meal prep recipes are a game-changer. Whether your goal is building muscle, losing weight, or just eating healthier, planning your meals ahead of time makes it easier (and way more fun) to stay on track!
Why take the time to do a High Protein Meal Prep?
I get it, full on prepped meals may not be for everyone – they’re definitely not always for me. I rather, love prepping “components” that can be repurposed to make different meals throughout the week so things never get boring. Having a few proteins ready to go can make a HUGE difference.
Protein is basically your BFF when it comes to staying full, building muscle, and keeping your energy steady. Pair that with the magic of meal prep—less stress, less takeout, more time back in your day – and you’ve got a winning combo.
Here’s what you’ll love about prepping protein-packed meals ahead of time:
- It’ll help you hit your protein goals without having to stress about it
- You’ll save serious time during the week
- No more last-minute “what’s for dinner or lunch?” panic
- Your meals will actually taste good (promise!)
Best High Protein Ingredients to Stock Up On
I’ll be sharing two recipes today using eggs and shredded chicken, but think of these as your meal prep building blocks:
- Meat & seafood: chicken, grass fed & finished beef, turkey, salmon, shrimp, eggs etc.
- Plant power: tofu, tempeh, lentils, beans
- Other options: greek-style yogurt, cottage cheese
I love having these all on hand to mix and match to keep meals exciting!
High Protein Meal Prep Recipe Ideas
Ready for the fun part? Here are some easy (and tasty!) ideas that’ll make your weekly prep way less boring.
Pesto chicken salad
The first recipe i’ll be sharing is the easiest pesto chicken salad – Fresh, zesty, and protein-packed! This pesto chicken salad is made with tender chicken, creamy pesto, crisp veggies, and a touch of crunch for the perfect quick lunch or light dinner. It’s flavorful, refreshing, and comes together in minutes!
Ingredients you’ll need
- Shredded chicken
- Pesto – homemade or store-bought is great!
- Paleo or avocado oil-based mayonnaise – you can also use plain, unsweetened greek yogurt!
- Sea salt & pepper
How to serve chicken salad
This salad is very versatile. Here are some different ways to serve it up!
- Serve over a bed of greens. Feel free to add other veggies to bulk up the salad.
- Top a piece of toast.
- Make a sandwich! You can add lettuce, tomato, avocado, cucumber, sprouts, etc. Whatever fixings you like! It is great on sourdough, whole wheat, focaccia, etc.
- Make a lettuce wrap or tortilla wrap.
- Serve in a pita pocket.
- Enjoy with crackers or tortilla chips.
Curry egg salad
The second recipe i’m sharing today is curry egg salad – Creamy with a kick! This curry egg salad takes the classic favorite up a notch with warm spices, protein-packed eggs, and a touch of crunch. Perfect for sandwiches, wraps, or scooped onto fresh greens!
Ingredients you’ll need
- Boiled eggs
- Curry spice
- shredded carrots
How to serve egg salad
Egg salad is very versatile. Here are some different ways to serve it up!
- Serve over a bed of greens. Feel free to add other veggies to bulk up the salad.
- Top a piece of toast.
- Make a sandwich! You can add lettuce, tomato, avocado, cucumber, sprouts, cheese, etc. Whatever fixings you like! It is great on sourdough, whole wheat, focaccia – the possibilities are endless!
- Make a lettuce wrap or tortilla wrap.
- Serve in a pita pocket.
- Enjoy with crackers or tortilla chips.
Meal Prep Tips to Keep It Fresh
- Cook protein in bulk, then mix it up with different sauces and sides
- Store meals in airtight containers (glass > plastic, if you can!)
- Use fun toppings (avocado, seeds, fresh herbs) so your meals don’t feel repetitive
- Don’t skip flavor—spices, marinades, and sauces are your best friend
More high protein recipes to try
- Healthier Copycat McDonald’s Snack Wraps
- Healthy homemade cheesy gordita crunch
- Dill pickle salsa
- Crispy smashed potato salad
- Avocado guacamole deviled eggs
- Easy cornbread chili casserole
- Healthy chicken broccoli rice casserole
- Healthy chicken pot pie soup
- Japanese carrot ginger salad dressing
- Healthy broccoli salad
Pesto Chicken Salad
Ingredients
- 2 1/2 cups shredded chicken (i slow cook chicken breasts & shred but rotisserie chicken works!
- 6 tbsp avocado oil mayo or unsweetened, plain greek yogurt
- 1/4-1/3 cup pesto, to taste
- sea salt & pepper, to taste
- 2 tbsp chopped green or red onion
Instructions
- Add everything to a bowl and mix well. You can also add in different mix-ins liked chopped veggies, etc. Taste & adjust (more pesto, etc).
Curry Egg Salad
Ingredients
- 4 hard boiled eggs
- 1/2 tbsp dijon mustard
- 1/4 cup avocado oil mayonnaise or plain, unsweetened greek yogurt
- 1 tsp apple cider vinegar
- 2 tsp chopped pickles or relish
- 1-2 tbsp chopped red onion
- 1 tsp curry powder
- sea salt & pepper, to taste
optional mix-ins
- chopped celery or shredded carrots
- handful of raisins
Instructions
- Add all ingredients into a bowl and mash together with a fork. Taste and season with additional salt and pepper! Fold in any mix-ins you'd like.
- If you don't like the texture of mushy egg salad, I like to chopped the eggs in small pieces and then add to a bowl and mix!
