This pistachio chia pudding Pistachio chia pudding is SO thick and creamy, it tastes like dessert while being a nourishing, healthy meal prep breakfast or snack! It’s high in fiber, protein, and nutrients!
If you’re looking for a nourishing breakfast that feels a little fancy but takes little effort, this pistachio strawberry chia pudding hits all the points! It’s thick and creamy, lightly sweet, and packed with flavor!
Chia pudding is one of those magical recipes that practically makes itself. You simply stir together a few ingredients, let it chill overnight, and wake up to a thick, creamy pudding that’s perfect for breakfast, snacks, or even a healthy dessert. This version combines sweet strawberries and nutty pistachios, creating a flavor pairing that tastes indulgent but is actually full of fiber, healthy fats, and plant-based protein. Trust me, you’ll want this one on repeat!
Why You’ll Love This Pistachio Strawberry Chia Pudding
- Naturally gluten-free and dairy-free
- Packed with fiber and omega-3s
- Perfect for meal prep breakfasts or healthy snacks
- Takes less than 10 minutes to make
- Ultra-creamy, nourishing, and satisfying!
It’s the kind of breakfast that feels like a treat but keeps you full for hours!
Recipe video
Ingredients You’ll Need
This healthy chia pudding recipe uses simple, wholesome ingredients.
- Chia seeds
- Milk of choice (almond milk, coconut milk, or dairy milk)
- Pistachios, shelled: dry roasted and salted, raw, whatever you want! I prefer dry roasted and salted.
- Yogurt: greek yogurt or thick coconut yogurt both work great! I recommend making sure it’s just a thick variety as watery, thinner yogurts won’t create the same thick texture.
- Sweetener of choice: monk fruit, maple syrup, or honey
- Collagen or protein powder: This is optional, but adds a dose of protein to keep you even more satiated! I used macro mike vanilla buttercream (You can use my code “amb-dani” for a discount!)
- Vanilla extract & sea salt
- Freeze dried strawberries: optional! I use it as the strawberry topping!
How to Make Pistachio Chia Pudding with strawberry yogurt topping
Be sure to scroll to the bottom of the post for the recipe card!
Step 1: Blend the pudding
Blend pistachios, protein powder (if using), yogurt, vanilla extract, sea salt, and sweetener with your milk of choice until smooth. Stir in the chia seeds.
Step 2: Pour into jars
Divide the mixture amongst 2 jars.
Step 3: Optional strawberry yogurt topping
If you want to add the strawberry yogurt topping, blend freeze dried strawberries until powder-form. Stir into yogurt or add the yogurt to the blender and blend. Top the pudding with the yogurt mixture.
Step 4: Chill and enjoy!
Place in the fridge for at least 3-4 hours-overnight. This allows it enough time to thicken up! Before serving, top with chopped pistachios and extra strawberry slices. Enjoy straight from the jar or bowl for an easy grab-and-go breakfast.
Tips for Perfect pistachio Chia Pudding
- Stir twice. After mixing the chia seeds, stir again after about 10 minutes to prevent clumping.
- Adjust thickness easily. Too thick? Add a splash of milk. Too thin? Stir in another teaspoon of chia seeds.
Health Benefits of Chia Seeds
Chia seeds may be tiny, but they are little nutrient-dense powerhouses! They’re packed with:
- Fiber that supports digestion
- Omega-3 fatty acids
- Plant-based protein
- Antioxidants
- Calcium and magnesium
Because they absorb liquid and expand, chia seeds help create a filling breakfast that can keep you satisfied for hours!
How to meal prep and Store
Store the pistachio chia pudding in an airtight container or individual jars in the fridge for up to 4 days, making it perfect for meal prep or grab and go snacks! Before serving, give it a good store and add toppings of choice. I like yogurt, granola, or fresh strawberries. Adding toppings right before eating keeps them fresh!
More healthy breakfast recipes to try
- Strawberry chia overnight oats
- Oatmeal cookie overnight oats
- Blueberry chia pudding with lemon cashew cream
- PB&J Chia pudding
- Crunchy granola clusters
- Breakfast egg stuffed peppers
- Healthy breakfast bowls
- Peanut butter espresso protein shake
- Warm chia & Flax pudding
If you try this pistachio chia pudding recipe, it’d mean the world to me if you left a star rating & review below! Tag me on instagram @danishealthyeats with you creations! <3
Pistachio Chia Pudding
Ingredients
- 2/3 cup milk, of choice (creamier, thicker milks work best!)
- 1/3 heaping cup shelled pistachios
- 1/2 cup thick greek yogurt or coconut yogurt
- 1/2 cup chia seeds
- 3-4 tbsp maple syrup, honey, or monk fruit *to taste
- 3 tbsp protein powder (optional! can omit)
- 1 1/2 tsp vanilla extract
- good pinch of sea salt
Strawberry topping
- 1 oz bag freeze dried strawberries
- 1 cup yogurt
- 1 tbsp honey or maple syrup (optional)
Instructions
- Blend pistachios, protein powder (if using), yogurt, vanilla extract, sea salt, and sweetener with your milk of choice until smooth. You can taste the mixture & add a dash more sweetness, salt, vanilla, etc. as desired! Then stir in the chia seeds.
- Pour the mixture into 2 individual jars or bowls. Place in the fridge for at least 3-4 hours-overnight. This is where the magic happens!
- Optional strawberry topping: If you want to add the strawberry yogurt topping, blend freeze dried strawberries in a blender or small food processor, until powder-form. Stir into yogurt or add the yogurt to the blender and blend. Top the pudding with the yogurt mixture.
- Store the pistachio chia pudding in an airtight container or individual jars in the fridge for up to 4 days, making it perfect for meal prep or grab and go snacks! Before serving, give it a good store and add toppings of choice. Enjoy straight from the jar or bowl for an easy grab-and-go breakfast.
Looks amazing!! But freeze dried strawberries come in all sizes of bags. Can you share the weight for them?? Thanks.
Hi Jess! So sorry, it’s a 1oz bag! just updated it!