Fall is in the air and pumpkin spice is EVERYWHERE. Here are three of my favorite quick, easy, and healthy pumpkin spice breakfast recipes that are sure to satisfy that craving! Each recipe can be made in under 10 minutes and can be made vegan, gluten-free, and refined sugar-free!
Pumpkin spice recipes are blowing up everywhere right now and I won’t lie and say i’m not a fan. I love a cozy breakfast, especially during the first few months of fall. But when it comes to breakfast, I want things to be quick, easy, and wholesome.
Below are three of my favorite breakfast recipes that are incredibly easy, versatile, but most importantly, absolutely delicious! Whether you like chia pudding, oatmeal, or are more of a french toast fan, there is something for everyone!
Healthy pumpkin breakfast recipe video
Why you’ll love these pumpkin breakfast recipes
- They can all be made vegan, gluten-free, and are refined sugar-free.
- Each recipe is packed with protein, fiber, and healthy fats to keep you feeling full and satisfied.
- All of the breakfasts below can be prepared in under 10 minutes.
- The best part, is they are all packed with fall, cozy, goodness!
1. Pumpkin Chia Pudding
This pumpkin spice chia pudding is the most delicious fall breakfast that even doubles as dessert! It’s ultra creamy, perfectly sweet and spiced, & is packed full of fiber to keep you full all morning. You can prep a batch for the week in under 10 minutes and it’s vegan, gluten-free, paleo, and refined sugar-free!
2. Pumpkin spice french toast sticks
Pumpkin spice french toast is the coziest fall breakfast! Made in under 10 minutes with just a few healthy ingredients, this wholesome french toast is perfectly spiced, sweet, and will curb all your pumpkin spice cravings! Best part? It’s dairy & refined sugar-free and can be made gluten-free and/or paleo! These were literally my CHILDHOOD, so I love the nostalgia behind this recipe!
3. Pumpkin Spice Baked Oatmeal
Nothing is better than jumping into fall with a cozy breakfast like this easy pumpkin baked oatmeal! It is super simple, you can throw it together in just a few minutes, and is vegan, gluten-free, and makes the perfect meal prep!
Savory breakfast recipes
Are you more of a savory breakfast fan? Here are some of my favorite healthy, savory breakfast recipes!
- Viral TikTok egg breakfast sandwich
- One-pan enchilada breakfast skillet
- Healthy breakfast bowls
- Breakfast egg stuffed peppers
- Potato breakfast wraps
Pumpkin dessert recipes
Looking for the best fall desserts? These pumpkin spice desserts are sure to hit the spot!
- Gluten-free pumpkin streusel bread
- Pumpkin Streusel Muffins
- Starbucks copycat pumpkin spice scones
- Healthier pumpkin S’mores bars
- Vegan pumpkin caramel pecan cheesecake
- Healthy pumpkin baked oatmeal
- Vegan pumpkin caramel twix bars
- Starbucks copycat pumpkin spice frappuccino
- Pumpkin spice chia pudding
- Pumpkin yogurt cup with chocolate magic shell
- Healthy vegan pumpkin ice cream (ninja creami or blender)
Pumpkin Spice French Toast (gluten-free option)
Ingredients
Pumpkin Spice French Toast
- 5 slices of bread, of choice (sturdier the better)
- 5 tbsp pumpkin puree (heaping 1/4 cup)
- 1/4 cup milk, of choice *I used cashew milk
- 2 eggs
- 1 1/2 tsp vanilla extract
- 1 1/2 tsp pumpkin spice
- 2 tbsp coconut sugar or monk fruit *Can Omit if planning to use maple syrup or honey!
Vegan Pumpkin Spice French Toast
- 6 slices bread, of choice (sturdier the better!)
- 2 tbsp ground flaxseed
- 3/4 cup milk, of choice *more as needed
- 1/4 cup pumpkin puree
- 1 tsp vanilla extract
- 1 tsp pumpkin spice
- 2 tbsp coconut sugar *Can Omit if planning to use maple syrup or honey!
Instructions
Egg option:
- In a shallow bowl, combine all of the ingredients besides the bread, whisking until well combined.
- Cut the bread into slices or leave them whole for regular french toast!
- Heat a skillet with a little coconut oil over medium heat.
- Dip each stick or slice of bread into the egg mixture, letting it soak about 10 seconds or so, then flip it, letting it soak another 10 seconds on the other side (careful not to let it soak much longer than that). Place on the pan to cook for 2-3 minutes, then flip to the other side and cook another 2-3 minutes. It should be golden and crispy on both sides. If you want them crispier, cook a little longer.
- Cook as many slices as will fit on your pan at a time! Once they're done, remove from the pan to a plate. Top with butter, whipped honey, maple syrup, coconut whip, pecans, etc!
- AIR FRYER: If using an air fryer, place a piece of parchment paper inside. After soaking the french toast sticks, place into the air fryer being sure to give them an inch or so of space. Bake on 375F for 5-6 minutes, until golden, then flip. I like to cook mine another 2-3 minutes on the other side for crispier/firmer sticks!
Vegan option:
- In a large shallow dish, whisk together the ground flaxseed and milk. Let sit for 5 minutes so the flaxseed can thicken.
- Add the remaining ingredients, besides the bread, whisking again until super smooth. If for some reason your mixture seems too thick, just add another splash of milk.
- Spray a large skillet with cooking spray or drizzle in a little coconut oil and place over medium heat. Once heated, lightly dip the slices of bread in the milk mixture so that the bread is just covered on each side but not soaked (unlike the egg option).
- Place the sticks of bread in the skillet for 3-4 minutes on each side or until a nice golden brown to your liking.
- Once they're done, remove from the pan to a plate. Top with butter, whipped honey, maple syrup, coconut whip, pecans, etc!
