7 layer dip cups

If you’re looking for the perfect Super Bowl app these 7 layer dip cups are perfect! Not only do they taste amazing, but they’re super cute and will have everyone at your party wanting one! You can make these vegan and gluten free or just use your favorite classic 7 layer dip ingredients.

Why you’ll love these 7 layer Dip cups

• Super easy and quick to make.
• Perfect party appetizer.
• Always a crowd pleaser.
• Can be made to suit any dietary preference.
• Easy clean-up!

What containers should you make the 7 layer cups in?

There are a few options to make individual 7 layer dips! I already owned some 4oz mason jars that I opted to use. However, if you want something disposable, you can always use clear plastic cups or anything of the sort.

Ingredients and substitutions

• Guacamole: You can use homemade or store-bought
• Sour Cream: You can use dairy sour cream if you’re not dairy free. If you are vegan/dairy free, I highly recommend using Kite Hill or Forager vegan sour cream.
• Beans: I love Siete refried beans (they have both pinto and black beans). They are made with very clean ingredients and taste great.
• Cheese: Regular cheese or dairy free options both work. I love VioLife for a vegan option.
• Pico de Gallo: Homemade or store-bought!
• Chips: I love Siete tortilla chips (they’re grain free), but use your favorite!

How to assemble the 7 layer cups

• First, layer the guacamole in each jar or cup.
• Then add a layer of sour cream.
• Add some of the refried beans.
• Top with cheese and pico de gallo.
• Add a chip in the top! (I like to have a bowl of chips out on the table, too).

More recipes to try

• Roasted broccoli miso caesar salad
• Copycat Bitchin’ Sauce
• Crispy garlic smashed potatoes with pesto aioli
• Loaded baked cauliflower

7 Layer Dip Cups

If you're looking for the perfect Super Bowl app, these vegan 7 layer cups are IT. Not only do they taste amazing, but they're super cute and will have everyone at your party wanting one! You can make these vegan and gluten free or just use your favorite classic 7 layer dip ingredients.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Appetizer, Side Dish, Snack

Cuisine American

Servings 10

Equipment

• 4oz 4oz mason jars or plastic serving cups

Ingredients

  

• 1 can Refried beans
• 1 12oz container sour cream
• 1 10-12oz container guacamole
• 1 12oz container pico de gallo
• 1 bag shredded cheese, of choice
• 1` bag tortilla chips, for serving

Instructions

 

• Gather your 4oz mason jars or plastic cups.
• I usually like to layer as followed: Beans, sour cream, guac, pico, cheese, a little extra pico on top
• Stick a chip or two in the top of each one (I like to serve these next to a big bowl of extra chips so people can grab as much as they'd like!)

Notes

*See blog post for brand recommendations.

Keyword 7 layer dip, mexican dip, super bowl appetizer, vegan 7 layer dip, vegan dip, vegan mexican dip