This Healthy Snickers Protein Smoothie is everything you love about a Snickers bar – creamy, nutty, caramel-y, and full of chocolate flavor but it’s packed with 30g of protein and made with wholesome, nourishing ingredients that keep you energized and satisfied for hours. It’s perfect post-workout, or as a healthy breakfast snack, or treat.
chocolate peanut butter protein shake
I’m Dani and I have a sweet tooth (to mo surprise). I usually have a protein shake to help curb those sweet cravings during the day, post workout, or as a little mid-day pick me up. This snickers version is my go to because it tastes like a candy bar, in a blended form. It’s a classic chocolate peanut butter shake with added dates for a caramel vibe. It’s made with banana, dates, chocolate protein powder, chia seeds, cacao powder, and even contains a sneaky veg for some extra fiber.
When it comes to protein shakes, I follow a basic formula of fat, fiber, and protein. It has to contain at least 25g of protein, a source of health fats (usually a tablespoon or two), and a source of fiber (usually flax, chia, or psyllium) because there is nothing worse than having a smoothie only to be hungry an hour later. This formula ensures your smoothie will be satisfying and shut off those hunger signals! Try it for yourself and see!
Why You’ll Love This Healthy Snickers protein Smoothie
- Tastes like dessert but made with real, nourishing ingredients
- This protein shake is refined sugar-free, gluten-free, and dairy-free/vegan
- High in protein for muscle recovery and satiation
- Easily customizable & ready in 5 minutes or less!
recipe video
Ingredients You’ll Need
(Scroll down for the full recipe card!)
- Frozen Banana – adds to the sweetness and thickness of the smoothie.
- Medjool dates – for that classic caramel flavor
- Peanut butter – the key to that nutty Snickers taste
- Cacao powder – rich, chocolatey goodness (with sneaky antioxidants!)
- Chocolate or vanilla protein powder – use a flavor/brand that you love the taste of! I love Macro Mike’s Vanilla Buttercream or candy bar protein (use code “amb-dani” for a discount) or Ka’chava’s chocolate (Code: danibreiner for a discount)!
- 1 cup milk of choice – use almond, oat, or dairy milk
- A pinch of sea salt – brings out that “candy bar” flavor
- Powdered peanut butter – totally optional, but it adds just a tad more protein and peanut butter flavor!
- Flax or chia seeds – adds fiber & nutrients!
Optional Toppings:
Drizzle of peanut butter, chopped peanuts, or melted dark chocolate. So good!
How to Make a Healthy Snickers protein Smoothie
- Blend: Add all ingredients to a high-speed blender.
- Adjust: Blend until smooth and creamy. If it’s too thick, add more milk; if you want it thicker, toss in more ice.
- Serve: Pour into a glass and top with peanut butter drizzle, crushed peanuts, or dark chocolate shavings for the ultimate Snickers vibe.
faq’s
- Can I Make This Smoothie Without Protein Powder? You can definitely skip the protein powder, however it really does add to the satiating affects of the smoothie, aids in muscle development, as well as adds extra flavor and sweetness to the recipe.
- Can I make this Snickers smoothie nut-free? For sure! I’d recommend using sunflower butter instead of peanut butter, however it’ll change the flavor slightly so it won’t totally taste like a Snickers bar (still delicious though!).
- Can I Make This Smoothie Without a Banana? Frozen banana gives the smoothie a thick and creamy texture while also adding sweetness. If you don’t like bananas or can’t have them, you can throw in some frozen zucchini (you don’t taste it). If you do leave out the banana, i’d recommend adding a little sweetener of your choice.
snickers protein smoothie variations
- Vegan: Use a plant-based protein powder and dairy-free milk.
- Nut-Free: Swap peanut butter for sunflower seed butter.
- Extra Creamy: Add a spoonful of Greek yogurt or a few chunks of frozen avocado.
- Extra Sweet: Add an extra date or a drizzle of pure maple syrup.
Health Benefits
This smoothie isn’t just delicious — it’s functional fuel for your day. You guys know I love to curate my recipes to actually taste amazing while nourishing our bodies!
Protein helps support muscle recovery and keeps you full longer.
Healthy fats from peanut butter support brain health and hormone balance.
Fiber from banana and dates helps regulate blood sugar.
Antioxidants from cacao promote glowing skin and a happy mood.
More high protein recipes to try
- Chocolate banana peanut butter shake
- Cinnamon roll protein shake
- Peanut butter espresso protein shake
- Healthy EggNog Protein Shake (vegan)
- Cinnamon roll protein shake
- Dairy Queen Cookie Dough Blizzard
Snickers Protein Smoothie
Ingredients
- 1/2 frozen banana
- 1-2 pitted, medjool dates
- 1/3 cup frozen cauliflower rice (you don't taste it!) *can sub 1/2 frozen, sliced zucchini
- 1 scoop of your favorite protein powder (I use chocolate)
- 1 tbsp cacao powder
- 1 1/2 tbsp peanut butter
- 1 tbsp powdered peanut butter (optional, just adds more peanut flavor!)
- 1 tbsp flax or chia seeds
- pinch of sea salt
- 3/4 cup milk, of choice *more as needed
Instructions
- Simply add all of the ingredients to a blender and blend until smooth. Taste & adjust if needed to fit your taste.
- If you want, you can spread a little peanut butter around your glass before pouring your smoothie into it. If you're feeling extra fancy, top with coconut whipped topping and one of my healthy snickers bites! (:
This Snickers protein smoothie sounds like a delicious way to satisfy sweet cravings while staying on track with fitness goals. I’m curious how it compares taste-wise to an actual Snickers bar!