If you want a killer lower body superset workout, this one’s for you! All you need is a set of dumbbells and a booty band (totally optional) to fire up those legs and glutes! You’ve got three supersets for three rounds each. Let’s get it!

How to perform this Lower body superset workout

It’s simple! There are three supersets. You will start with the first one. There are two moves and you’ll perform the number of reps for the first, then move straight to the second. Rest for 30 seconds and repeat two more times for a total of three rounds. Then, you can take a 30 second to 1 minute break before moving onto the next superset.

Why superset workouts are effective

A superset is when you perform a set of one exercise immediately followed by a set of a second exercise. This can actually aid in building muscle and increase muscular endurance in a shorter amount of time. So essentially, they’re more bang for your buck!

What if i don’t own dumbbells?

Dumbbells are great to add some weight and resistance to your workouts. You can always find inexpensive ones at stores like Tj Maxx, Ross, or sporting good stores. I love this set from Amazon! However, you can still perform these moves without them!

For booty bands, I love these!

How often should I incorporate supersets?

Personally, I train superset workouts 4-5x per week. I like to mix it up between strict lower body workouts, upper body, core, and full body! I also love incorporate a HIIT workout into my week when i’m not doing a superset session!

Lower body superset workout with dumbbells.

Recipes to help you replenish after:

Cinnamon Roll Smoothie

Vegan Snickers Protein Bars

Pumpkin Spice Chia Pudding

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