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LIFE Smoothie That Lowers Inflammation in 7 Days

A study shows that this smoothie can lower inflammation in just 7 days! Made with dark leafy greens, blueberries, banana, cacao, and flaxseed, this smoothie isn't just nutritious—it's surprisingly delicious. Think blueberry-chocolate smoothie meets green smoothie, with a creamy texture and naturally sweet flavor! It's definitely one I could have daily without getting sick of it!
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Ingredients
  

Original "LIFE" smoothie recipe

  • 8 oz spinach or kale
  • 2 1/4 cups blueberries
  • 1 frozen banana
  • 1 tbsp ground flax seeds
  • 1 cup plant-based milk

My version (a little less fruit, more protein)

  • 1 scoop protein
  • 1 huge handful of spinach or kale
  • 1 cup blueberries
  • 1/2 frozen banana
  • 1 tbsp ground flax seeds
  • 1 tbsp chia seeds
  • 1 cup plant-based milk
  • 1 tbsp cashew butter or almond butter (healthy fats!)

Instructions
 

  • Simply add all the ingredients to a blender and blend until smooth! Enjoy.

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