Cinnamon Roll Protein Shake
This ultra-creamy Cinnamon Roll Protein Shake tastes like a blended cinnamon roll! It's packed full of nourishing plant-based ingredients, healthy fats, fiber, and protein, so you'll actually stay fueled for hours! It's so cozy and makes a quick & easy healthy breakfast or post-workout meal and can be made vegan, gluten-free, and refined sugar-free!
Ingredients
- 1/4-1/2 frozen banana *optional
- 1-2 medjool dates, pitted (adds a caramel flavor!)
- 2 espresso shots (optional, but so yum!)
- 1/3 cup frozen riced cauliflower
- 1/4 cup rolled or quick oats *optional
- 1/3 cup THICK coconut yogurt or greek yogurt
- 1 - 1 1/2 scoop of your favorite protein powder *I like vanilla, chai, or salted caramel
- 1 tbsp ground flax seeds or chia seeds
- 1/2 tsp vanilla extract or paste
- 1 1/2 tbsp cashew or almond butter
- 1 tsp cinnamon
- 1 cup plant milk, as needed
Instructions
- Add all ingredients to a blender, blending until super smooth. Pour into your glass and enjoy!
Video
Notes
This vanilla paste is amazing!