3 Ingredient High Protein Wraps (low carb)
This homemade high protein, low carb wrap recipe is fast, easy, and healthy! We enjoy them multiple times a week, as they come together in just a few minutes, are nutrient dense, pliable, and SO delicious. Use them as a base for all your favorite sandwich or wrap fix-ins!
Ingredients
- 2 eggs
- 1 tbsp gluten-free or regular flour
- 1 tsp water
- seasonings of choice, to taste (I like salt, pepper, garlic powder, pinch of red pepper)
- 2 tsp Olive oil or spray oil, for coating the pan
- fillings of choice
Instructions
- Heat the olive oil in a nonstick frying pan over medium heat
- In a medium bowl, place the eggs, water, flour, & seasonings and whisk until well combined and no flour lumps remain.
- Pour the egg mixture into the pan and spread it out evenly. Cook for about 3 minutes until the egg mixture is completely set. If you have air bubbles forming, simply poke them. Gently slide a spatula under the edges of the egg mixture to ensure it's loose, then flip.
- Slide the cooked egg wrap onto a plate to allow it to cool slightly.
- Fill with your favorite fillings, wrap it up tight, cut in half, & enjoy!