The Best Tiramisu Overnight Oats
Dreamy tiramisu overnight oats are made with layers of blended chocolate espresso oats, yogurt and dusted with cocoa powder. A perfect high protein, make-ahead breakfast that can be made vegan and gluten-free! (Note, these can be made into blended overnight oats or regular overnight oats!)
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Breakfast, Snack
Cuisine American, Italian
Oats
- 1/2 cup old-fashioned rolled oats
- 1 tbsp cacao powder
- 1 1/2 cups milk, of choice
- 2 scoop of your favorite protein powder (80g) *use a flavor you love!
- 2-3 tbsp maple syrup or honey OR monk fruit drops for a sugar-free option *more as needed
- 2 scoops collagen (optional! can omit, but don't sub more regular protein!)
- 2 shots espresso
- 3 tbsp almond butter or cashew butter
- 3 tbsp chia seeds
- 1 tsp vanilla extract & pinch of sea salt
Layering
- 2/3 cup unsweetened vanilla coconut yogurt or greek yogurt
- 1 tbsp maple syrup or honey or monk fruit drops
- cocoa powder, for dusting
In a blender, combine all of the overnight oats ingredients, starting with just 1 cup of milk. Blend until smooth and creamy. If your mixture looks overly thick, depending on the type of protein you use, you can add an extra 1/4 cup and blend again. Taste & adjust the sweetness as needed.
Let the mixture sit for a few minutes to thicken up. In a small bowl, combine the yogurt and sweetener and mix well.
In two jars or glasses, alternate layers of the blended oats and yogurt.
Cover and refrigerate for at least 2 hours, or overnight for best texture. Before eating, dust the top with cocoa powder.
Store in the fridge for up to 3 days!
Keyword high protein breakfast, high protein oatmeal, high protein oats, overnight oats meal prep, protein overnight oats, tiramisu oatmeal, tiramisu oats