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The Best Tiramisu Overnight Oats

Dreamy tiramisu overnight oats are made with layers of blended chocolate espresso oats, yogurt and dusted with cocoa powder. A perfect high protein, make-ahead breakfast that can be made vegan and gluten-free! (Note, these can be made into blended overnight oats or regular overnight oats!)
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American, Italian
Servings 2

Ingredients
  

Oats

  • 1/2 cup old-fashioned rolled oats
  • 1 tbsp cacao powder
  • 1 1/2 cups milk, of choice
  • 2 scoop of your favorite protein powder (80g) *use a flavor you love!
  • 2-3 tbsp maple syrup or honey OR monk fruit drops for a sugar-free option *more as needed
  • 2 scoops collagen (optional! can omit, but don't sub more regular protein!)
  • 2 shots espresso
  • 3 tbsp almond butter or cashew butter
  • 3 tbsp chia seeds
  • 1 tsp vanilla extract & pinch of sea salt

Layering

  • 2/3 cup unsweetened vanilla coconut yogurt or greek yogurt
  • 1 tbsp maple syrup or honey or monk fruit drops
  • cocoa powder, for dusting

Instructions
 

  • In a blender, combine all of the overnight oats ingredients, starting with just 1 cup of milk. Blend until smooth and creamy. If your mixture looks overly thick, depending on the type of protein you use, you can add an extra 1/4 cup and blend again. Taste & adjust the sweetness as needed.
  • Let the mixture sit for a few minutes to thicken up. In a small bowl, combine the yogurt and sweetener and mix well.
  • In two jars or glasses, alternate layers of the blended oats and yogurt.
  • Cover and refrigerate for at least 2 hours, or overnight for best texture. Before eating, dust the top with cocoa powder.
  • Store in the fridge for up to 3 days!
Keyword high protein breakfast, high protein oatmeal, high protein oats, overnight oats meal prep, protein overnight oats, tiramisu oatmeal, tiramisu oats