Salmon Nourish Bowl
This salmon nourish (glow) bowl is purposely curated of skin-loving and hydrating foods that will nourish you from the inside out! Air fryer salmon, tons of veggies, cooked rice, and the best anti-inflammatory dressing come together to create the perfect, most satisfying bowl!
Ingredients
Salmon
- 1 filet salmon
- 1 1/2 tsp olive oil
- 1/4 tsp garlic powder
- 1 tsp honey or maple syrup
- 1/2 tbsp lime juice
- pinch red pepper flakes
- sea salt & pepper, to taste
Bowl
- big handful or two of arugula
- 1/3-1/2 cup prepared/cooked rice *You can also use quinoa
- 1 small cucumber, diced
- 1 carrot, spiralized or chopped into matchsticks
- 1/2 avocado, cubed or sliced
- 1/4 red onion, diced super small
- sprinkle of sesame seeds
Golden tahini dressing (might make a little extra!)
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp apple cider vinegar (or more lemon)
- 1/2 tbsp nutritional yeast
- 1/2 tbsp honey or maple syrup
- 1 tsp olive oil
- 1/8 tsp ground turmeric powder
- good pinch salt & pepper
- pinch red pepper flakes
- 1-2 tbsp water, as needed to thin
Instructions
Salmon
- Preheat oven to 400F.
- Place the salmon filet in a baking dish. Drizzle over the oil and seasoning. Bake for 12-16 minutes (time will vary depending on how thick your filet is!). Turn the oven to broil and and cook another 3-4 minutes until the top is crispy - keep an eye on it!
Dressing
- Add all of the ingredients into a blender. Blend a minute or so until smooth. You can taste and adjust as you'd like (more tang from lemon, more sweetness, etc. Make it how it tastes good to you!)
- Store the dressing in a mason jar or air-tight container in the fridge. Use whenever you're ready to eat!
Assembling the bowls
- Add your prepared rice, greens, avocado, and chopped veggies to the bowl. Top with the salmon, sprinkle of seeds, and dressing. Enjoy!