Glow Soup (Creamy Anti-Inflammatory Vegetable Soup)
If you're looking for a cozy meal that's every bit as nourishing as it is delicious, this Glow Soup deserves a spot on your weekly menu. Packed with colorful vegetables, bone broth, warming spices, healthy fats, and leafy greens, this creamy soup is loaded with ingredients that help support overall wellness while tasting absolutely incredible.
Ingredients
- 1 cup carrots
- 1 cup sweet potto, cubed
- 1 red bell pepper
- 2 cups bone broth or veggie broth (use 3 cups for a thinner soup) (or 2 cups water with 1/2 tbsp Nutra Naturals Bone Broth Concentrate)
- 2 leeks, chopped
- 2 cloves garlic, minced
- 1 cup canned coconut milk
- 1 tsp turmeric
- 1 tsp ground ginger
- 1 tsp coriander
- 1/2 tsp black pepper & sea salt, to taste
- pinch of cayenne or red pepper flakes
- 2 cups diced kale
Instructions
- Use a large pot and heat with two tablespoons of oil on medium heat. Cook the chopped carrots, sweet potato, pepper, and leeks until they’ve softened, about 10 minutes.
- Add the broth, coconut milk, and spices. Bring the soup to a simmer, and cover the pot for about 15-20 minutes.
- In your air fryer or oven, add the chopped kale to a parchment lined tray. Drizzle or spray olive oil over top and sprinkle with sea salt. Use your hands to massage the kale so each piece is coated. Air fry or bake until crispy.
- When the soup is done simmering, use an immersion hand blender to puree the soup until it’s smooth. Top with some of the crispy kale and enjoy!