Fertility Boosting No-Bake Cinnamon Roll Bliss Balls
These Fertility-Boosting No-Bake Cinnamon Roll taste indulgent but are loaded with nutrients that help your body thrive — whether you’re on a fertility journey, balancing hormones, or just craving something wholesome and delicious.
Ingredients
- 3/4 cup oat flour
- 1/4 cup brazil nuts
- 3 tbsp sunflower seeds *optional!
- 1/3 cup almond flour
- 1/2 cup plant-based protein powder *I haven't tried using whey, etc.
- 1/2 cup sunflower seed butter, almond butter, or cashew butter
- 1 scoop collagen *linked the one i use in the notes!
- 2 tbsp ground flax seeds
- 5 tbsp maple syrup
- 1 tsp vanilla extract & sea salt
- 2-3 tbsp water, if/as needed
Filling
- 1 cup pitted medjool dates
- 1 tbsp cinnamon
- 1 tsp vanilla extract
- 1 tbsp melted coconut oil
- splash of water, if needed
Instructions
- Blend the base: In a food processor, pulse oat, Brazil nuts, almond flour, protein powder, collagen, cinnamon, and salt until a flour texture forms.
- Add sweetness: Add in the maple syrup, almond butter, and vanilla extract. Blend again until the mixture starts to stick together. You can add a splash of water or milk if your dough is a little dry. You don't want it to be sticky, but it should hold together.
- Roll out the dough: place the dough on a piece of parchment paper and roll it out into a flat rectangle.
- Blend the filling: Add the dates, vanilla, sea salt, and coconut oil to the food processor, processing until a creamy, thick texture forms. Spread this over the base.
- Roll it up: Starting from a shorter end, roll it up tight. I like to wrap it in parchment paper before placing in the freezer to firm up.
- Cut into rolls: After the rolls have firmed in the freezer for at least 2 hours, remove them and cut into slices.
Video
Notes
Collagen: This is my favorite collagen as it comes from marine collagen and includes a probiotic and NAD+ - essentially more benefits in one!