Creamy Sage & Butternut Squash Feta Pasta (dairy-free options)
This Creamy Sage & Butternut Squash Feta Pasta is inspired by the viral baked feta pasta, but with a seasonal twist! Roasted butternut squash becomes caramelized and tender, cherry tomatoes burst into a sweet-savory sauce, and creamy feta melts into everything to create a dreamy, velvety pasta you’ll want to make on repeat. Whether you’re using traditional feta or a dairy-free alternative, this dish delivers big flavor with minimal effort!
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course dinner, lunch, Side Dish
Cuisine American
- 1 lb pasta of choice
- 1 butternut squash, peeled and diced into 1-inch chunks
- 1 cup packed spinach (optional) chopped small
- 8 oz feta (dairy-free or regular)
- 2 tbsp olive oil
- 5 sage leaves, minced
- 3 cloves garlic
- 1 tsp sea salt
- 1/2 tsp pepper
- 1/2-1 tsp red pepper flakes
- 1-2 tsp fresh thyme, to taste
- 1 tbsp hot honey, for drizzling (optional!)
Preheat oven to 425 degrees F. Combine the butternut squash, garlic, and feta in a 9x13 baking dish or on a sheet pan.
Drizzle the feta and squash with 2 tablespoons of olive oil and sprinkle over the salt, pepper, red pepper flakes, and thyme. Bake in the oven for 40 minutes, until the squash is tender.
While the squash is baking, cook the pasta in salty water, until al dente or according to package directions. Drain and set aside (I like to reserve 1/2 cup of the pasta water for the sauce).
You can use an immersion blender or transfer the squash and feta mixture to a blender. Blend until smooth. Add a little bit of water at a time, until you reach desired consistency. I like a thicker sauce so I use less water. Taste the sauce & adjust as you'd like (more salt, pepper, thyme, etc.)
Combine the squash sauce with the cooked pasta. You can add in the chopped spinach here if you'd like! Stir in the minced sage and red pepper. Taste & adjust as you’d like (more seasonings, red pepper, etc!
When reheating leftovers, add a tablespoon of water to it to loosen the sauce. Stores in the refrigerator for up to 3 days!
Keyword butternut squash pasta, dairy-free pasta, feta pasta, gluten free pasta, sage pasta, vegan pasta, viral pasta