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Creamy High-Protein Chocolate Overnight Oats

These thick & creamy high-protein chocolate overnight oats taste like dessert but will keep you full for hours! They’re rich, deeply chocolatey, naturally sweetened, and come together in just a few minutes the night before—perfect for meal prep!
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Ingredients
  

overnight oats

  • 1/2 cup old fashioned oats
  • 1/2 cup greek or coconut yogurt
  • 1/2 milk of choice
  • 1 scoop chocolate protein of choice
  • 1 1/2 tbsp chia seeds
  • 1 tbsp cacao powder
  • 1 tbsp maple syrup, honey, or monk fruit
  • 1/2 tsp vanilla extract
  • pinch of sea salt

peanut butter yogurt layer

  • 1/2 cup yogurt of choice
  • 1 1/2 tbsp peanut butter
  • 1/2 tbsp maple syrup or monk fruit

Instructions
 

  • In a large bowl, combine all of the overnight oats ingredients, besides the oats, whisking until no lumps remain. Then fold in the oats.
  • Add the oats to your jar. If making the peanut butter layer, mix together the yogurt, peanut butter, and sweetener until smooth.
  • Cover and refrigerate overnight, or at least 3–4 hours, until thickened. I love these meal prep jars or these jars that come with spoons!
  • Enjoy straight from the jar or add toppings like berries, nut butter, shaved chocolate, or granola.

Notes

I love these meal prep jars or these jars that come with spoons!
  • Use full-fat yogurt for extra creaminess.
  • If the mixture looks too thick in the morning, add a splash of milk.
  • For a thicker texture, use less milk or add extra chia seeds.
  • For a more dessert-like taste, add chocolate chips or a drizzle of nut butter.