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Pumpkin Chia Pudding

All the fall flavor you love packed into nutritious, mousse-like chia pudding!
5 from 1 vote
Prep Time 5 minutes
Set time 1 hour
Total Time 1 hour 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 1 kcal


  • 1/2 cup pumpkin puree
  • 3 tbsp of your favorite protein powder *See Notes
  • 1/2 cup full-fat canned coconut milk
  • 1/2 cup plant-based milk
  • 2 tbsp maple syrup **
  • 2 tbsp chia seeds
  • 2 tbsp ground flax seeds *Or more chia seeds
  • 1 tsp vanilla extract
  • 1-2 tsp pumpkin pie spice


  • Vanilla coconut yogurt
  • Extra cinnamon
  • Granola or chopped walnuts/pecans


  • If blending: Add all of the ingredients to a high-powered blender, blending for a few minutes until smooth. Taste and adjust as you'd like.
  • If you're not blending it, just mix everything together in a large bowl. Taste and adjust.
  • Divide the chia pudding between two jars. Top with coconut yogurt, if using. Place in the fridge to chill for 1-2 hours or overnight.
  • Enjoy!


*You can omit the protein powder
.**You can use any sweetener you'd like. Monk fruit would be a great sugar-free option.
Keyword chia pudding, chia seeds, easy recipe, fall recipes, fiber, gluten free breakfast, healthy snack, high protein, meal prep, pumpkin, pumpkin spice, vegan recipes