Grilled Tofu California Wraps
grilled tofu California wraps are my go-to quick and easy lunch! They can be made gluten-free, you can use your favorite protein if tofu isn't your jam, and they have a healthy source of fat, protein, and fiber!
Ingredients
- 2 tortillas
- 1 serving protein, of choice grilled or air fried
- 1/2 avocado
- crunchy greens or romaine
- tomato chopped
- cucumber sliced (optional)
- a handful of jarred mild jalapeños or sliced pickles
- sprinkle of hemp hearts (optional)
Dijon Hummus Spread
- 2 tbsp garlic hummus or mayonnaise
- 1/2 tsp lemon juice
- 1 1/2 tsp dijon
- pinch of smoked paprika
Instructions
- For the hummus spread, mix everything together. Taste and adjust as needed.
- Grab your tortillas and spread the hummus over them.
- Then add your sliced avocado and veggies. Then add the protein. Be careful to not over-stuff them.
- Place the wraps fold-side down on a heated pan, sprayed with spray oil (or place them in your air fryer) and cook until golden and crisp. Flip and repeat. Enjoy immediatey!
Notes
*Can sub mayonnaise if you don't have hummus.