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Healthy Brownie Mug Cake

Need a quick after dinner treat? This healthy brownie mug cake comes together so quickly and is absolutely delicious! You can also throw in chocolate chips, marshmallows, or whatever you like to switch them up!
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 -2
Calories 1 kcal


  • 2 tbsp tahini
  • 3 tbsp almond flour
  • 2 tsp coconut oil melted
  • 2-3 tbsp plant milk
  • 1/2 tsp vanilla
  • 2 tbsp cacao powder
  • 2 tbsp monk fruit
  • 1/4 tsp baking powder
  • chocolate chips

Optional Caramel

  • 1 tbsp tahini
  • 1 tbsp maple syrup
  • sprinkle of cinnamon optional
  • coconut whipped topping optional


  • Grease a ramekin.
  • Add all of the ingredients together, mixing until a dough forms. You'll want it to be cake batter consistency, so use less or more milk as needed.
  • Add the batter to the ramekin and microwave for 1 minute or until cooked through.
  • Let cool for a minute before adding the caramel on top. Enjoy!


Feel free to sub any nut or seed butter for the tahini if you're not a fan or don' have any on hand!
Keyword Almond Flour, cacao powder, chocolate chips, Dessert, easy recipe, healthy snack, microwave, mug, mug brownie, mug cake, tahini