Banana Pecan Chia Parfait
These banana pecan chia parfaits make a great breakfast, snack, or sweet treat! They're full of healthy fats, protein, and fiber!
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2 jars
Calories 1 kcal
- 1/4 cup chia seeds
- 1 1/2 cups plant milk or canned coconut milk
- 1 1/4 tsp cinnamon
- 1 tsp vanilla
- 1 banana
- 1/3 cup pecan pieces
- 2 tbsp pecan butter (optional but YUM)
- 2 tbsp maple syrup
Blend the chia seeds, milk, half the banana, half of the pecan pieces, vanilla, maple (if using), & cinnamon in a blender until smooth. You can also blend in the pecan butter or save it to drizzle over top!
Taste & adjust as needed.Divide amongst two jars & place in the fridge for 45min-an hour to thicken.
Then layer with remaining 1/2 sliced banana & pecans.Top with a little vanilla coconut yogurt if you want a little extra somethin’ somethin’! Enjoy!
Keyword blender, breafast, chia seeds, easy recipe, high protein, No-Bake, pecans, protein powder, Snack